kayahangimuge's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2018
Sun 18: 1503 * 94%
Fat:
 
Prot:
 
Carbs:
77.62g
 
104.24g
 
105.25g
1470*  33
Sat 17: 1682 * 105%
Fat:
 
Prot:
 
Carbs:
96.58g
 
111.11g
 
100.41g
- -
Fri 16: 147 * 9%
Fat:
 
Prot:
 
Carbs:
9.94g
 
12.58g
 
0.77g
- -
Sun 11: 924 * 58%
Fat:
 
Prot:
 
Carbs:
56.50g
 
67.97g
 
36.62g
1494*  570
Sat 10: 3042 * 190%
Fat:
 
Prot:
 
Carbs:
188.86g
 
88.33g
 
245.12g
- -
Fri 9: 1381 * 86%
Fat:
 
Prot:
 
Carbs:
51.33g
 
99.84g
 
138.76g
- -
Thu 8: 103 * 6%
Fat:
 
Prot:
 
Carbs:
4.00g
 
6.25g
 
10.25g
- -
Wed 7: 1611 * 101%
Fat:
 
Prot:
 
Carbs:
72.71g
 
114.27g
 
133.15g
1470*  141
Tue 6: 1610 * 101%
Fat:
 
Prot:
 
Carbs:
62.79g
 
116.72g
 
147.43g
1465*  145
Mon 5: 1134 * 71%
Fat:
 
Prot:
 
Carbs:
37.24g
 
102.00g
 
106.04g
- -
Sun 4: 1611 * 101%
Fat:
 
Prot:
 
Carbs:
83.03g
 
84.70g
 
146.59g
1293*  318
February 2018
Wed 28: 751 * 38%
Fat:
 
Prot:
 
Carbs:
24.97g
 
48.41g
 
95.34g
1310*  559
Mon 26: 1246 * 62%
Fat:
 
Prot:
 
Carbs:
67.97g
 
85.38g
 
79.94g
- -
Fri 23: 1550 * 78%
Fat:
 
Prot:
 
Carbs:
66.40g
 
91.27g
 
126.14g
- -
Thu 22: 1616 * 81%
Fat:
 
Prot:
 
Carbs:
68.76g
 
137.69g
 
108.19g
1724*  108
Wed 21: 1698 * 85%
Fat:
 
Prot:
 
Carbs:
81.25g
 
111.86g
 
135.50g
1411*  287
Tue 20: 1000 * 56%
Fat:
 
Prot:
 
Carbs:
41.13g
 
103.07g
 
57.48g
1607*  607
Mon 19: 1794 * 100%
Fat:
 
Prot:
 
Carbs:
44.10g
 
161.21g
 
189.85g
1676*  118
Tue 13: 1224 * 68%
Fat:
 
Prot:
 
Carbs:
36.56g
 
98.31g
 
142.80g
- -
Mon 12: 935 * 52%
Fat:
 
Prot:
 
Carbs:
24.21g
 
96.01g
 
86.74g
1652*  717
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