Olka21K's Diet Calendar - September 2024


Daily Average:   Exercise: 0 Cals   Food: 1964 Cals (Fat: 97.97g, Protein: 66.42g, Carbs: 190.59g)
Monthly Total: Exercise: 0 Cals   Food: 13749 Cals (Fat: 685.79g, Protein: 464.94g, Carbs: 1334.10g)

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Daily Average Calorie Info

116%
of RDI*
(1964 cal)
116% RDI
Calorie Breakdown:
 
Carbohydrate (40%)
 
Fat (46%)
 
Protein (14%)
*Based on an RDI of 1700 calories (24 Aug 24)
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