Amaruchá's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2018
Wed 25: 304 * 18%
Fat:
 
Prot:
 
Carbs:
13.28g
 
8.25g
 
46.81g
- -
Tue 24: 1082 * 64%
Fat:
 
Prot:
 
Carbs:
37.18g
 
49.86g
 
139.52g
- -
Mon 23: 1429 * 84%
Fat:
 
Prot:
 
Carbs:
51.20g
 
97.02g
 
137.40g
- -
May 2018
Fri 11: 224 * 13%
Fat:
 
Prot:
 
Carbs:
4.54g
 
15.13g
 
30.99g
- -
April 2018
Mon 30: 488 * 29%
Fat:
 
Prot:
 
Carbs:
10.55g
 
12.79g
 
90.35g
- -
Wed 25: 128 * 8%
Fat:
 
Prot:
 
Carbs:
4.90g
 
7.91g
 
13.10g
- -
Sat 21: 1021 * 60%
Fat:
 
Prot:
 
Carbs:
37.39g
 
59.13g
 
113.66g
- -
Fri 20: 1339 * 79%
Fat:
 
Prot:
 
Carbs:
58.41g
 
50.30g
 
155.14g
- -
Thu 19: 1842 * 108%
Fat:
 
Prot:
 
Carbs:
60.64g
 
96.51g
 
228.57g
- -
Wed 18: 840 * 49%
Fat:
 
Prot:
 
Carbs:
21.41g
 
34.95g
 
131.54g
- -
Mon 16: 1473 * 87%
Fat:
 
Prot:
 
Carbs:
74.65g
 
41.06g
 
161.10g
- -
Sun 15: 2141 * 126%
Fat:
 
Prot:
 
Carbs:
115.78g
 
105.98g
 
164.14g
- -
Sat 14: 1433 * 84%
Fat:
 
Prot:
 
Carbs:
69.69g
 
50.35g
 
151.17g
- -
Fri 13: 1722 * 101%
Fat:
 
Prot:
 
Carbs:
77.25g
 
71.31g
 
189.01g
- -
Thu 12: 1939 * 114%
Fat:
 
Prot:
 
Carbs:
63.30g
 
95.00g
 
242.18g
- -
Wed 11: 1708 * 100%
Fat:
 
Prot:
 
Carbs:
49.14g
 
42.70g
 
284.52g
- -
Tue 10: 1550 * 91%
Fat:
 
Prot:
 
Carbs:
67.89g
 
84.16g
 
156.51g
- -
Mon 9: 1090 * 64%
Fat:
 
Prot:
 
Carbs:
34.73g
 
39.42g
 
157.71g
- -
Sun 8: 1714 * 101%
Fat:
 
Prot:
 
Carbs:
61.66g
 
75.99g
 
221.46g
- -
Sat 7: 1620 * 95%
Fat:
 
Prot:
 
Carbs:
55.30g
 
93.12g
 
195.46g
- -
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