marcioguilherme's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Tue 27: 3924 * 119%
Fat:
 
Prot:
 
Carbs:
132.71g
 
180.37g
 
489.98g
2693*  1231
Mon 26: 3790 * 115%
Fat:
 
Prot:
 
Carbs:
115.65g
 
240.47g
 
435.76g
- -
Thu 22: 1957 * 59%
Fat:
 
Prot:
 
Carbs:
72.60g
 
81.73g
 
242.59g
- -
May 2024
Mon 6: 226 * 7%
Fat:
 
Prot:
 
Carbs:
8.26g
 
10.64g
 
26.38g
- -
March 2024
Sun 31: 1327 * 66%
Fat:
 
Prot:
 
Carbs:
76.18g
 
73.36g
 
85.80g
- -
February 2024
Tue 27: 119 * 5%
Fat:
 
Prot:
 
Carbs:
13.50g
 
0.00g
 
0.00g
- -
Mon 26: 2414 * 101%
Fat:
 
Prot:
 
Carbs:
47.30g
 
116.53g
 
374.16g
2221*  193
Thu 22: 1129 * 28%
Fat:
 
Prot:
 
Carbs:
35.61g
 
75.75g
 
122.08g
- -
January 2024
Mon 15: 1248 * 31%
Fat:
 
Prot:
 
Carbs:
33.40g
 
50.66g
 
203.00g
- -
May 2023
Mon 22: 1401 * 35%
Fat:
 
Prot:
 
Carbs:
42.67g
 
51.04g
 
201.21g
- -
July 2022
Sun 3: 944 * 24%
Fat:
 
Prot:
 
Carbs:
37.94g
 
50.72g
 
98.98g
- -
June 2022
Thu 16: 4500 * 112%
Fat:
 
Prot:
 
Carbs:
87.85g
 
256.07g
 
648.31g
- -
May 2022
Thu 26: 1033 * 26%
Fat:
 
Prot:
 
Carbs:
32.81g
 
54.84g
 
128.79g
- -
Mon 16: 1327 * 33%
Fat:
 
Prot:
 
Carbs:
40.49g
 
75.02g
 
170.98g
- -
Sun 15: 1363 * 34%
Fat:
 
Prot:
 
Carbs:
35.98g
 
91.17g
 
173.14g
- -
Fri 13: - - 2573* -
April 2022
Thu 21: 177 * 5%
Fat:
 
Prot:
 
Carbs:
5.31g
 
27.87g
 
1.83g
- -
Sun 10: 4864 * 139%
Fat:
 
Prot:
 
Carbs:
155.65g
 
267.46g
 
586.78g
- -
March 2022
Wed 23: 4551 * 130%
Fat:
 
Prot:
 
Carbs:
96.90g
 
252.84g
 
651.48g
- -
Fri 11: 910 * 26%
Fat:
 
Prot:
 
Carbs:
37.83g
 
53.38g
 
88.48g
- -
Sat 5: 1525 * 44%
Fat:
 
Prot:
 
Carbs:
35.87g
 
74.60g
 
228.82g
- -
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