| November 2023 |
| Tue 14: |
1427 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
67.65g |
|
51.84g |
|
290.24g |
|
-
|
-
|
| Mon 13: |
1179 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
45.18g |
|
50.62g |
|
140.90g |
|
-
|
-
|
| Tue 7: |
1347 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
41.17g |
|
65.89g |
|
182.44g |
|
-
|
-
|
| Mon 6: |
1168 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
37.37g |
|
75.48g |
|
134.36g |
|
-
|
-
|
| Fri 3: |
799 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
25.37g |
|
28.66g |
|
124.05g |
|
-
|
-
|
| Thu 2: |
1598 *
|
123%
|
Fat: |
|
Prot: |
|
Carbs: |
74.21g |
|
66.24g |
|
171.55g |
|
-
|
-
|
| Wed 1: |
742 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
15.69g |
|
52.41g |
|
100.73g |
|
-
|
-
|
| October 2023 |
| Tue 31: |
1398 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
50.46g |
|
71.60g |
|
171.29g |
|
-
|
-
|
| Mon 30: |
1395 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
45.14g |
|
87.05g |
|
152.63g |
|
-
|
-
|
| Mon 23: |
378 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
21.44g |
|
13.81g |
|
32.63g |
|
-
|
-
|
| Wed 4: |
124 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
4.40g |
|
6.91g |
|
14.03g |
|
-
|
-
|
| September 2023 |
| Wed 27: |
334 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
14.03g |
|
5.84g |
|
45.53g |
|
-
|
-
|
| Tue 26: |
1925 *
|
148%
|
Fat: |
|
Prot: |
|
Carbs: |
75.79g |
|
71.06g |
|
238.64g |
|
-
|
-
|
| Mon 25: |
1133 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
35.57g |
|
88.78g |
|
111.53g |
|
-
|
-
|
| Fri 22: |
254 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
7.32g |
|
10.49g |
|
36.93g |
|
-
|
-
|
| Thu 21: |
1729 *
|
133%
|
Fat: |
|
Prot: |
|
Carbs: |
78.75g |
|
80.00g |
|
184.43g |
|
-
|
-
|
| Wed 20: |
1453 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
68.07g |
|
77.98g |
|
139.45g |
|
-
|
-
|
| Tue 19: |
1827 *
|
141%
|
Fat: |
|
Prot: |
|
Carbs: |
56.89g |
|
102.65g |
|
226.53g |
|
2319*
|
 492
|
| Mon 18: |
1342 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
53.74g |
|
94.27g |
|
120.10g |
|
-
|
-
|
| Tue 5: |
343 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
9.63g |
|
7.56g |
|
55.99g |
|
-
|
-
|
