fernandalugo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2019
Tue 19: 626 * 52%
Fat:
 
Prot:
 
Carbs:
39.36g
 
61.79g
 
2.58g
- -
Mon 18: 842 * 105%
Fat:
 
Prot:
 
Carbs:
45.77g
 
72.66g
 
27.42g
- -
Sat 16: 570 * 71%
Fat:
 
Prot:
 
Carbs:
35.50g
 
47.61g
 
15.45g
- -
Fri 15: 675 * 84%
Fat:
 
Prot:
 
Carbs:
30.36g
 
70.50g
 
28.25g
- -
Thu 14: 918 * 115%
Fat:
 
Prot:
 
Carbs:
26.78g
 
77.53g
 
12.08g
5113*  4195
Wed 13: 1039 * 130%
Fat:
 
Prot:
 
Carbs:
54.94g
 
76.11g
 
34.41g
- -
Tue 12: 1034 * 129%
Fat:
 
Prot:
 
Carbs:
64.15g
 
104.58g
 
2.37g
3398*  2364
Mon 11: 640 * 91%
Fat:
 
Prot:
 
Carbs:
36.04g
 
69.16g
 
4.59g
3315*  2675
January 2019
Thu 3: 830 * 64%
Fat:
 
Prot:
 
Carbs:
47.45g
 
17.96g
 
82.80g
- -
July 2018
Sat 7: 1396 * 78%
Fat:
 
Prot:
 
Carbs:
50.71g
 
42.89g
 
167.13g
- -
Thu 5: 475 * 26%
Fat:
 
Prot:
 
Carbs:
31.30g
 
42.56g
 
3.32g
- -
June 2018
Wed 27: 528 * 29%
Fat:
 
Prot:
 
Carbs:
36.08g
 
44.87g
 
3.11g
- -
Mon 11: 61 * 3%
Fat:
 
Prot:
 
Carbs:
3.23g
 
3.38g
 
4.71g
- -
April 2018
Fri 20: 1086 * 60%
Fat:
 
Prot:
 
Carbs:
74.13g
 
57.62g
 
45.05g
- -
Sun 8: 552 * 31%
Fat:
 
Prot:
 
Carbs:
28.60g
 
39.47g
 
31.88g
- -
Thu 5: 1429 * 79%
Fat:
 
Prot:
 
Carbs:
58.85g
 
58.33g
 
135.67g
- -
March 2018
Fri 23: 658 * 37%
Fat:
 
Prot:
 
Carbs:
45.03g
 
37.64g
 
26.40g
- -
Wed 21: 137 * 8%
Fat:
 
Prot:
 
Carbs:
1.32g
 
23.63g
 
2.77g
- -
Mon 19: 390 * 22%
Fat:
 
Prot:
 
Carbs:
23.33g
 
25.04g
 
22.53g
- -
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