| October 2023 |
| Tue 31: |
1310 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
50.42g |
|
59.62g |
|
158.35g |
|
-
|
-
|
| August 2023 |
| Mon 7: |
1370 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
67.59g |
|
70.36g |
|
122.57g |
|
-
|
-
|
| Thu 3: |
949 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
45.29g |
|
76.57g |
|
61.71g |
|
-
|
-
|
| July 2023 |
| Mon 31: |
857 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
29.93g |
|
31.80g |
|
118.26g |
|
-
|
-
|
| June 2023 |
| Fri 9: |
1413 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
77.15g |
|
102.95g |
|
58.73g |
|
-
|
-
|
| Thu 8: |
1909 *
|
127%
|
Fat: |
|
Prot: |
|
Carbs: |
66.75g |
|
79.66g |
|
244.67g |
|
-
|
-
|
| Tue 6: |
1164 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
46.82g |
|
34.43g |
|
155.52g |
|
-
|
-
|
| Sat 3: |
186 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
8.25g |
|
6.96g |
|
21.33g |
|
-
|
-
|
| May 2023 |
| Fri 12: |
110 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
6.19g |
|
3.73g |
|
9.58g |
|
-
|
-
|
| Wed 10: |
964 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
39.35g |
|
21.40g |
|
133.37g |
|
-
|
-
|
| Tue 9: |
1487 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
62.63g |
|
44.00g |
|
190.88g |
|
-
|
-
|
| September 2021 |
| Thu 23: |
1229 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
30.26g |
|
46.91g |
|
194.04g |
|
-
|
-
|
| March 2021 |
| Mon 15: |
77 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
5.28g |
|
6.26g |
|
0.56g |
|
-
|
-
|
| Sun 7: |
1389 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
39.36g |
|
63.42g |
|
189.96g |
|
-
|
-
|
| Fri 5: |
1712 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
60.45g |
|
90.63g |
|
209.42g |
|
-
|
-
|
| Thu 4: |
1207 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
46.97g |
|
72.86g |
|
118.75g |
|
-
|
-
|
| February 2021 |
| Tue 23: |
1124 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
49.86g |
|
60.39g |
|
104.61g |
|
-
|
-
|
| Sun 14: |
117 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
0.36g |
|
2.08g |
|
29.12g |
|
322*
|
 205
|
| Fri 5: |
1185 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
44.82g |
|
27.52g |
|
167.15g |
|
-
|
-
|
| January 2021 |
| Thu 28: |
443 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
7.39g |
|
7.61g |
|
91.84g |
|
-
|
-
|
