| July 2024 |
| Mon 22: |
1254 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
62.82g |
|
40.74g |
|
138.13g |
|
-
|
-
|
| Sun 21: |
456 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
17.21g |
|
35.68g |
|
37.64g |
|
-
|
-
|
| Sat 20: |
1243 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
45.00g |
|
52.61g |
|
162.80g |
|
-
|
-
|
| Fri 19: |
1200 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
26.42g |
|
56.83g |
|
190.77g |
|
-
|
-
|
| Thu 18: |
1162 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
51.73g |
|
80.11g |
|
90.46g |
|
-
|
-
|
| Tue 16: |
1480 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
84.35g |
|
48.91g |
|
141.83g |
|
-
|
-
|
| Mon 15: |
1403 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
79.61g |
|
49.38g |
|
126.99g |
|
-
|
-
|
| Sun 14: |
1138 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
53.04g |
|
49.91g |
|
118.41g |
|
-
|
-
|
| Sat 13: |
971 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
43.36g |
|
82.44g |
|
64.70g |
|
-
|
-
|
| Wed 10: |
845 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
28.69g |
|
38.40g |
|
107.61g |
|
-
|
-
|
| Tue 9: |
1103 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
28.60g |
|
79.72g |
|
132.21g |
|
-
|
-
|
| Mon 8: |
1400 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
89.15g |
|
36.20g |
|
120.14g |
|
-
|
-
|
| Sun 7: |
1411 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
69.02g |
|
70.01g |
|
136.09g |
|
-
|
-
|
| Sat 6: |
1022 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
30.39g |
|
65.19g |
|
128.65g |
|
-
|
-
|
| Fri 5: |
948 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
61.50g |
|
33.60g |
|
80.50g |
|
-
|
-
|
| Thu 4: |
1081 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
44.34g |
|
48.26g |
|
123.54g |
|
-
|
-
|
| Wed 3: |
1633 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
41.70g |
|
71.52g |
|
244.49g |
|
-
|
-
|
| Tue 2: |
1378 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
50.77g |
|
106.46g |
|
120.00g |
|
-
|
-
|
| Mon 1: |
1435 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
43.21g |
|
85.23g |
|
176.30g |
|
-
|
-
|
| June 2024 |
| Sun 30: |
1351 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
57.91g |
|
62.09g |
|
155.42g |
|
-
|
-
|
