| September 2023 |
| Fri 22: |
1014 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
38.52g |
|
42.89g |
|
122.85g |
|
-
|
-
|
| Sun 17: |
619 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
44.66g |
|
36.11g |
|
22.95g |
|
-
|
-
|
| Thu 14: |
746 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
47.57g |
|
54.19g |
|
22.19g |
|
-
|
-
|
| Sat 9: |
1322 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
81.21g |
|
59.97g |
|
95.94g |
|
-
|
-
|
| Fri 8: |
1127 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
62.31g |
|
85.64g |
|
52.41g |
|
-
|
-
|
| Thu 7: |
688 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
38.88g |
|
31.68g |
|
54.57g |
|
-
|
-
|
| Mon 4: |
701 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
41.50g |
|
16.06g |
|
69.98g |
|
-
|
-
|
| August 2023 |
| Sat 26: |
607 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
29.08g |
|
39.72g |
|
49.28g |
|
-
|
-
|
| Thu 24: |
972 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
53.69g |
|
104.91g |
|
5.85g |
|
-
|
-
|
| Wed 23: |
334 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
27.12g |
|
17.04g |
|
6.98g |
|
-
|
-
|
| Mon 21: |
462 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
36.00g |
|
27.14g |
|
7.32g |
|
-
|
-
|
| Sun 20: |
347 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
25.13g |
|
22.41g |
|
10.79g |
|
-
|
-
|
| Sat 19: |
681 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
40.09g |
|
55.94g |
|
20.87g |
|
-
|
-
|
| Fri 18: |
463 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
25.19g |
|
44.42g |
|
15.37g |
|
-
|
-
|
| Thu 17: |
599 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
38.42g |
|
39.74g |
|
25.98g |
|
-
|
-
|
| Wed 16: |
1197 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
68.26g |
|
83.02g |
|
66.25g |
|
-
|
-
|
| Tue 15: |
861 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
59.77g |
|
56.54g |
|
29.74g |
|
-
|
-
|
| Mon 14: |
630 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
51.25g |
|
25.53g |
|
21.00g |
|
-
|
-
|
| Sun 13: |
963 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
60.65g |
|
63.92g |
|
44.39g |
|
-
|
-
|
| Sat 12: |
722 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
41.28g |
|
67.68g |
|
17.46g |
|
-
|
-
|
