| November 2022 |
| Fri 25: |
1452 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
68.74g |
|
53.67g |
|
153.29g |
|
1389*
|
 63
|
| Thu 24: |
1657 *
|
127%
|
Fat: |
|
Prot: |
|
Carbs: |
93.54g |
|
66.71g |
|
138.28g |
|
1389*
|
268
|
| Wed 23: |
1601 *
|
123%
|
Fat: |
|
Prot: |
|
Carbs: |
99.08g |
|
71.63g |
|
102.21g |
|
1387*
|
214
|
| Tue 22: |
-
|
-
|
|
1378*
|
-
|
| Mon 21: |
1019 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
43.80g |
|
39.32g |
|
120.94g |
|
1526*
|
 507
|
| Sun 20: |
607 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
36.53g |
|
24.78g |
|
44.82g |
|
1438*
|
831
|
| Sat 19: |
1455 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
57.07g |
|
65.67g |
|
168.54g |
|
1727*
|
272
|
| Fri 18: |
1289 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
84.70g |
|
57.16g |
|
78.45g |
|
1628*
|
339
|
| Thu 17: |
1146 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
45.58g |
|
36.23g |
|
151.88g |
|
1559*
|
413
|
| Wed 16: |
1361 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
59.40g |
|
63.19g |
|
144.92g |
|
1689*
|
328
|
| Tue 15: |
718 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
27.02g |
|
20.44g |
|
100.64g |
|
1652*
|
934
|
| Mon 14: |
1344 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
62.57g |
|
31.65g |
|
165.32g |
|
1463*
|
119
|
| Sun 13: |
1273 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
57.18g |
|
26.42g |
|
165.34g |
|
1468*
|
195
|
| Sat 12: |
657 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
25.26g |
|
24.24g |
|
81.56g |
|
1429*
|
772
|
| Fri 11: |
1705 *
|
131%
|
Fat: |
|
Prot: |
|
Carbs: |
69.77g |
|
59.57g |
|
210.19g |
|
1651*
|
54
|
| Thu 10: |
1470 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
66.95g |
|
54.85g |
|
163.59g |
|
1446*
|
24
|
| Wed 9: |
1320 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
58.55g |
|
48.99g |
|
149.64g |
|
1663*
|
343
|
| Tue 8: |
1307 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
50.92g |
|
41.57g |
|
173.86g |
|
1450*
|
143
|
| Mon 7: |
1211 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
49.17g |
|
45.99g |
|
152.58g |
|
1470*
|
259
|
| Sun 6: |
1391 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
49.01g |
|
70.50g |
|
172.06g |
|
1489*
|
98
|
