Аюна Базарова's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Tue 26: 1874 * 104%
Fat:
 
Prot:
 
Carbs:
97.25g
 
109.95g
 
145.80g
- -
Mon 25: 1704 * 95%
Fat:
 
Prot:
 
Carbs:
66.18g
 
83.80g
 
212.73g
- -
Sun 24: 1525 * 85%
Fat:
 
Prot:
 
Carbs:
73.16g
 
81.23g
 
138.63g
- -
Sat 23: 1767 * 98%
Fat:
 
Prot:
 
Carbs:
57.00g
 
62.86g
 
226.14g
- -
Fri 22: 2262 * 126%
Fat:
 
Prot:
 
Carbs:
68.92g
 
62.46g
 
281.09g
- -
Thu 21: 1839 * 102%
Fat:
 
Prot:
 
Carbs:
57.61g
 
66.27g
 
267.51g
- -
Wed 20: 1771 * 98%
Fat:
 
Prot:
 
Carbs:
48.83g
 
56.79g
 
232.40g
- -
Tue 19: 1649 * 92%
Fat:
 
Prot:
 
Carbs:
86.08g
 
57.36g
 
167.44g
- -
Mon 18: 1450 * 81%
Fat:
 
Prot:
 
Carbs:
53.13g
 
48.20g
 
203.42g
- -
Sun 17: 2186 * 121%
Fat:
 
Prot:
 
Carbs:
119.30g
 
79.04g
 
200.43g
- -
Sat 16: 1571 * 87%
Fat:
 
Prot:
 
Carbs:
67.75g
 
60.30g
 
188.46g
- -
Fri 15: 1501 * 83%
Fat:
 
Prot:
 
Carbs:
66.82g
 
64.71g
 
161.30g
- -
Thu 14: 1528 * 85%
Fat:
 
Prot:
 
Carbs:
50.42g
 
51.98g
 
223.07g
- -
Wed 13: 1442 * 80%
Fat:
 
Prot:
 
Carbs:
40.62g
 
94.32g
 
181.04g
- -
Tue 12: 2286 * 127%
Fat:
 
Prot:
 
Carbs:
104.34g
 
110.61g
 
237.62g
- -
Mon 11: 1659 * 92%
Fat:
 
Prot:
 
Carbs:
65.94g
 
81.42g
 
188.24g
- -
Sun 10: 2388 * 133%
Fat:
 
Prot:
 
Carbs:
108.12g
 
85.84g
 
280.13g
- -
July 2020
Wed 8: 1515 * 95%
Fat:
 
Prot:
 
Carbs:
35.68g
 
55.80g
 
243.88g
- -
Tue 7: 1080 * 68%
Fat:
 
Prot:
 
Carbs:
50.94g
 
50.20g
 
103.41g
- -
Mon 6: 1528 * 96%
Fat:
 
Prot:
 
Carbs:
55.49g
 
92.65g
 
167.79g
- -
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