| December 2023 |
| Fri 1: |
167 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
9.94g |
|
12.58g |
|
5.77g |
|
-
|
-
|
| November 2023 |
| Thu 30: |
377 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
16.57g |
|
18.64g |
|
39.77g |
|
-
|
-
|
| Wed 29: |
1001 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
44.29g |
|
72.72g |
|
80.20g |
|
-
|
-
|
| Tue 28: |
1155 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
29.60g |
|
74.98g |
|
148.38g |
|
2300*
|
 1145
|
| January 2023 |
| Sat 21: |
435 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
17.87g |
|
21.85g |
|
106.54g |
|
-
|
-
|
| Thu 19: |
644 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
25.56g |
|
34.25g |
|
70.36g |
|
-
|
-
|
| Wed 18: |
457 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
10.35g |
|
32.58g |
|
57.84g |
|
-
|
-
|
| Mon 16: |
194 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
5.31g |
|
7.74g |
|
30.69g |
|
-
|
-
|
| Sat 14: |
655 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
20.57g |
|
37.33g |
|
87.03g |
|
2138*
|
1483
|
| Fri 13: |
756 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
15.43g |
|
51.24g |
|
107.78g |
|
-
|
-
|
| Fri 6: |
475 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
5.56g |
|
28.32g |
|
79.37g |
|
-
|
-
|
| December 2022 |
| Thu 29: |
412 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
14.80g |
|
10.40g |
|
59.00g |
|
-
|
-
|
| August 2022 |
| Fri 5: |
578 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
13.00g |
|
25.03g |
|
88.30g |
|
-
|
-
|
| Thu 4: |
1307 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
49.00g |
|
65.72g |
|
132.76g |
|
-
|
-
|
| September 2018 |
| Mon 3: |
1060 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
25.61g |
|
69.20g |
|
136.99g |
|
2125*
|
1065
|
| August 2018 |
| Sun 26: |
256 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
5.15g |
|
8.04g |
|
50.27g |
|
-
|
-
|
| Sat 25: |
524 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
7.41g |
|
32.13g |
|
81.86g |
|
-
|
-
|
| February 2018 |
| Thu 22: |
261 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
5.96g |
|
23.61g |
|
28.17g |
|
2105*
|
1844
|
| Tue 20: |
362 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
5.71g |
|
15.11g |
|
66.84g |
|
2221*
|
1859
|
| Sun 18: |
475 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
10.31g |
|
36.89g |
|
66.40g |
|
1996*
|
1521
|
