APuchnina's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2019
Thu 20: 334 * 24%
Fat:
 
Prot:
 
Carbs:
14.49g
 
9.62g
 
41.70g
- -
July 2018
Mon 9: 239 * 17%
Fat:
 
Prot:
 
Carbs:
9.45g
 
4.89g
 
31.41g
- -
March 2018
Fri 23: 851 * 61%
Fat:
 
Prot:
 
Carbs:
41.52g
 
74.62g
 
41.86g
- -
Thu 22: 966 * 69%
Fat:
 
Prot:
 
Carbs:
52.85g
 
55.23g
 
67.27g
- -
Wed 21: 1071 * 76%
Fat:
 
Prot:
 
Carbs:
66.13g
 
80.43g
 
35.76g
- -
Tue 20: 941 * 67%
Fat:
 
Prot:
 
Carbs:
43.39g
 
88.20g
 
37.05g
- -
Mon 19: 992 * 71%
Fat:
 
Prot:
 
Carbs:
57.24g
 
84.03g
 
35.39g
- -
Sun 18: 660 * 47%
Fat:
 
Prot:
 
Carbs:
30.37g
 
27.35g
 
69.01g
- -
Sat 17: 967 * 69%
Fat:
 
Prot:
 
Carbs:
43.91g
 
95.79g
 
46.96g
- -
Fri 16: 913 * 65%
Fat:
 
Prot:
 
Carbs:
46.18g
 
69.89g
 
44.17g
- -
Thu 15: 1033 * 74%
Fat:
 
Prot:
 
Carbs:
52.58g
 
77.02g
 
65.93g
- -
Wed 14: 760 * 54%
Fat:
 
Prot:
 
Carbs:
34.15g
 
73.83g
 
42.13g
- -
Tue 13: 920 * 66%
Fat:
 
Prot:
 
Carbs:
45.25g
 
66.28g
 
60.39g
- -
Mon 12: 826 * 59%
Fat:
 
Prot:
 
Carbs:
41.33g
 
73.53g
 
43.81g
- -
Sun 11: 818 * 58%
Fat:
 
Prot:
 
Carbs:
46.48g
 
62.65g
 
38.13g
- -
Sat 10: 1067 * 76%
Fat:
 
Prot:
 
Carbs:
49.85g
 
86.13g
 
68.34g
- -
Fri 9: 892 * 64%
Fat:
 
Prot:
 
Carbs:
47.85g
 
67.52g
 
50.26g
- -
Thu 8: 1049 * 75%
Fat:
 
Prot:
 
Carbs:
58.96g
 
89.78g
 
38.23g
- -
Wed 7: 1027 * 73%
Fat:
 
Prot:
 
Carbs:
62.90g
 
70.39g
 
44.91g
- -
Tue 6: 1054 * 75%
Fat:
 
Prot:
 
Carbs:
54.63g
 
83.31g
 
57.09g
- -
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