myhavkedah's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2024
Mon 26: 237 * 13%
Fat:
 
Prot:
 
Carbs:
13.00g
 
23.40g
 
6.76g
- -
Thu 22: 1455 * 81%
Fat:
 
Prot:
 
Carbs:
99.34g
 
97.03g
 
50.09g
- -
Wed 21: 3015 * 168%
Fat:
 
Prot:
 
Carbs:
147.37g
 
127.75g
 
221.07g
- -
Tue 20: 2649 * 147%
Fat:
 
Prot:
 
Carbs:
131.00g
 
158.32g
 
218.46g
- -
Mon 19: 1934 * 107%
Fat:
 
Prot:
 
Carbs:
122.18g
 
116.29g
 
95.12g
- -
Sun 18: 1807 * 100%
Fat:
 
Prot:
 
Carbs:
107.86g
 
122.71g
 
98.84g
3169*  1362
Sat 17: 2869 * 159%
Fat:
 
Prot:
 
Carbs:
173.67g
 
143.47g
 
192.27g
2580*  289
October 2020
Thu 15: 1692 * 94%
Fat:
 
Prot:
 
Carbs:
79.01g
 
66.28g
 
183.20g
- -
Wed 14: 1934 * 107%
Fat:
 
Prot:
 
Carbs:
110.39g
 
92.29g
 
150.02g
- -
Tue 13: 2035 * 113%
Fat:
 
Prot:
 
Carbs:
146.36g
 
65.50g
 
130.19g
- -
Wed 7: 905 * 50%
Fat:
 
Prot:
 
Carbs:
25.54g
 
48.92g
 
122.63g
- -
Sun 4: 2027 * 113%
Fat:
 
Prot:
 
Carbs:
118.46g
 
70.86g
 
178.44g
- -
Sat 3: 1641 * 91%
Fat:
 
Prot:
 
Carbs:
101.41g
 
85.16g
 
106.32g
- -
Fri 2: 1919 * 107%
Fat:
 
Prot:
 
Carbs:
68.83g
 
101.97g
 
220.14g
- -
Thu 1: 2017 * 112%
Fat:
 
Prot:
 
Carbs:
84.13g
 
88.19g
 
179.33g
- -
September 2020
Wed 30: 1504 * 84%
Fat:
 
Prot:
 
Carbs:
90.19g
 
78.03g
 
96.42g
- -
Tue 29: 1790 * 99%
Fat:
 
Prot:
 
Carbs:
102.82g
 
86.97g
 
142.11g
- -
Mon 28: 1127 * 63%
Fat:
 
Prot:
 
Carbs:
44.04g
 
66.36g
 
119.73g
- -
Sun 27: 2397 * 133%
Fat:
 
Prot:
 
Carbs:
150.00g
 
146.42g
 
118.79g
- -
Sat 26: 1387 * 77%
Fat:
 
Prot:
 
Carbs:
53.86g
 
81.56g
 
176.91g
- -
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