elsalidya26's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2023
Sat 15: 785 * 56%
Fat:
 
Prot:
 
Carbs:
45.68g
 
45.98g
 
51.36g
- -
Fri 14: 1220 * 87%
Fat:
 
Prot:
 
Carbs:
37.41g
 
33.21g
 
182.61g
- -
December 2021
Thu 16: 67 * 4%
Fat:
 
Prot:
 
Carbs:
1.07g
 
2.37g
 
12.26g
- -
May 2021
Fri 7: 1627 * 108%
Fat:
 
Prot:
 
Carbs:
79.43g
 
82.41g
 
141.55g
- -
February 2021
Sat 20: 240 * 16%
Fat:
 
Prot:
 
Carbs:
4.00g
 
6.00g
 
44.00g
- -
June 2020
Mon 15: 783 * 52%
Fat:
 
Prot:
 
Carbs:
28.53g
 
64.96g
 
63.61g
- -
October 2019
Fri 25: 55 * 4%
Fat:
 
Prot:
 
Carbs:
0.20g
 
0.85g
 
13.73g
- -
March 2019
Fri 22: 593 * 40%
Fat:
 
Prot:
 
Carbs:
4.30g
 
43.18g
 
89.72g
- -
Sat 2: 1004 * 67%
Fat:
 
Prot:
 
Carbs:
31.56g
 
83.19g
 
88.16g
- -
Fri 1: 1566 * 104%
Fat:
 
Prot:
 
Carbs:
33.31g
 
44.04g
 
278.34g
- -
February 2019
Thu 28: 714 * 48%
Fat:
 
Prot:
 
Carbs:
25.44g
 
40.74g
 
86.86g
1347*  633
Wed 27: 710 * 47%
Fat:
 
Prot:
 
Carbs:
18.15g
 
46.18g
 
96.32g
1297*  587
Tue 26: 2284 * 134%
Fat:
 
Prot:
 
Carbs:
101.42g
 
97.35g
 
246.78g
1583*  701
Mon 25: 1570 * 92%
Fat:
 
Prot:
 
Carbs:
44.57g
 
77.03g
 
222.42g
- -
September 2018
Sat 29: 526 * 31%
Fat:
 
Prot:
 
Carbs:
29.73g
 
41.73g
 
29.35g
- -
January 2018
Sun 14: 187 * 11%
Fat:
 
Prot:
 
Carbs:
14.66g
 
12.96g
 
0.84g
- -
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