janna50560's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2019
Tue 7: 550 * 39%
Fat:
 
Prot:
 
Carbs:
22.81g
 
22.87g
 
61.82g
- -
Mon 6: 105 * 8%
Fat:
 
Prot:
 
Carbs:
3.92g
 
5.08g
 
11.98g
- -
Sun 5: 344 * 25%
Fat:
 
Prot:
 
Carbs:
9.64g
 
9.73g
 
53.44g
- -
Fri 3: 1262 * 90%
Fat:
 
Prot:
 
Carbs:
53.04g
 
48.68g
 
148.40g
- -
April 2019
Mon 29: 925 * 66%
Fat:
 
Prot:
 
Carbs:
34.08g
 
27.27g
 
125.46g
- -
Sat 27: 50 * 4%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
11.62g
- -
Fri 26: 1391 * 99%
Fat:
 
Prot:
 
Carbs:
75.39g
 
47.40g
 
132.58g
- -
Sat 20: 115 * 8%
Fat:
 
Prot:
 
Carbs:
1.77g
 
2.53g
 
23.97g
- -
Wed 17: 866 * 62%
Fat:
 
Prot:
 
Carbs:
23.91g
 
34.82g
 
113.93g
- -
Tue 16: 1319 * 94%
Fat:
 
Prot:
 
Carbs:
25.67g
 
47.48g
 
209.82g
- -
Mon 15: 1455 * 104%
Fat:
 
Prot:
 
Carbs:
38.86g
 
54.60g
 
174.14g
- -
Sun 14: 1333 * 95%
Fat:
 
Prot:
 
Carbs:
33.30g
 
41.60g
 
189.87g
- -
Sat 13: 963 * 69%
Fat:
 
Prot:
 
Carbs:
29.76g
 
26.11g
 
124.76g
- -
Fri 12: 1341 * 96%
Fat:
 
Prot:
 
Carbs:
54.56g
 
60.42g
 
150.62g
- -
Thu 11: 1194 * 85%
Fat:
 
Prot:
 
Carbs:
43.93g
 
56.17g
 
107.28g
- -
Wed 10: 1273 * 91%
Fat:
 
Prot:
 
Carbs:
66.46g
 
57.16g
 
111.43g
- -
Tue 9: 1393 * 100%
Fat:
 
Prot:
 
Carbs:
72.10g
 
38.38g
 
152.93g
- -
Mon 8: 1198 * 86%
Fat:
 
Prot:
 
Carbs:
40.11g
 
54.30g
 
143.01g
- -
Fri 5: 1519 * 108%
Fat:
 
Prot:
 
Carbs:
62.95g
 
73.20g
 
164.61g
- -
Thu 4: 1205 * 86%
Fat:
 
Prot:
 
Carbs:
39.41g
 
46.94g
 
121.81g
- -
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