Yurashka's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2022
Sun 19: 861 * 75%
Fat:
 
Prot:
 
Carbs:
50.00g
 
46.83g
 
53.37g
- -
Sun 12: 1102 * 96%
Fat:
 
Prot:
 
Carbs:
46.07g
 
46.78g
 
124.59g
- -
Sat 11: 476 * 41%
Fat:
 
Prot:
 
Carbs:
19.99g
 
34.94g
 
37.06g
- -
December 2021
Thu 23: 814 * 71%
Fat:
 
Prot:
 
Carbs:
43.33g
 
34.05g
 
67.37g
- -
Wed 22: 310 * 27%
Fat:
 
Prot:
 
Carbs:
19.23g
 
17.14g
 
16.67g
- -
Tue 21: 1572 * 137%
Fat:
 
Prot:
 
Carbs:
86.02g
 
58.25g
 
142.66g
- -
Mon 20: 2951 * 257%
Fat:
 
Prot:
 
Carbs:
134.12g
 
82.31g
 
354.49g
- -
Sun 19: 1231 * 107%
Fat:
 
Prot:
 
Carbs:
61.97g
 
36.13g
 
133.56g
- -
Sat 18: 1532 * 133%
Fat:
 
Prot:
 
Carbs:
74.96g
 
36.22g
 
184.13g
- -
Fri 17: 1377 * 120%
Fat:
 
Prot:
 
Carbs:
46.42g
 
54.31g
 
187.65g
- -
August 2021
Tue 31: 1057 * 92%
Fat:
 
Prot:
 
Carbs:
31.21g
 
49.42g
 
145.98g
- -
Mon 30: 1236 * 107%
Fat:
 
Prot:
 
Carbs:
42.77g
 
44.10g
 
170.92g
- -
Wed 4: 885 * 77%
Fat:
 
Prot:
 
Carbs:
55.10g
 
31.33g
 
67.23g
- -
July 2021
Sun 25: 91 * 8%
Fat:
 
Prot:
 
Carbs:
4.77g
 
2.44g
 
9.93g
- -
Fri 23: 1158 * 101%
Fat:
 
Prot:
 
Carbs:
51.78g
 
35.92g
 
142.44g
- -
Tue 6: 1425 * 124%
Fat:
 
Prot:
 
Carbs:
77.75g
 
50.39g
 
133.87g
- -
May 2021
Tue 25: 862 * 75%
Fat:
 
Prot:
 
Carbs:
35.50g
 
21.93g
 
76.07g
- -
April 2021
Tue 27: 185 * 16%
Fat:
 
Prot:
 
Carbs:
11.00g
 
21.30g
 
0.10g
- -
Mon 26: 656 * 57%
Fat:
 
Prot:
 
Carbs:
25.77g
 
39.55g
 
65.97g
- -
Sun 25: 1182 * 103%
Fat:
 
Prot:
 
Carbs:
50.72g
 
48.23g
 
135.14g
- -
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