| January 2019 |
| Wed 23: |
156 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
3.51g |
|
5.73g |
|
28.37g |
|
-
|
-
|
| Tue 22: |
685 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
32.81g |
|
79.26g |
|
15.41g |
|
-
|
-
|
| Sun 20: |
315 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
20.09g |
|
22.17g |
|
11.80g |
|
-
|
-
|
| October 2018 |
| Tue 23: |
398 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
7.43g |
|
8.64g |
|
82.45g |
|
-
|
-
|
| Wed 10: |
627 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
42.91g |
|
50.66g |
|
8.39g |
|
-
|
-
|
| January 2018 |
| Wed 17: |
772 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
48.17g |
|
65.77g |
|
18.28g |
|
1686*
|
 914
|
| Tue 16: |
350 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
23.10g |
|
32.10g |
|
1.79g |
|
-
|
-
|
| Mon 15: |
1448 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
97.88g |
|
95.56g |
|
51.51g |
|
1820*
|
372
|
| Sat 13: |
94 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
1.15g |
|
2.78g |
|
18.00g |
|
-
|
-
|
