teplovkonstantin's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Mon 15: 481 * 21%
Fat:
 
Prot:
 
Carbs:
23.11g
 
16.88g
 
51.01g
- -
Sun 14: 1774 * 77%
Fat:
 
Prot:
 
Carbs:
79.89g
 
116.16g
 
145.19g
- -
Sat 13: 880 * 38%
Fat:
 
Prot:
 
Carbs:
48.56g
 
39.06g
 
69.87g
- -
Fri 12: 2060 * 90%
Fat:
 
Prot:
 
Carbs:
80.20g
 
119.67g
 
139.20g
- -
November 2023
Sun 19: 905 * 39%
Fat:
 
Prot:
 
Carbs:
66.55g
 
40.26g
 
68.24g
- -
Thu 16: 302 * 19%
Fat:
 
Prot:
 
Carbs:
22.00g
 
10.00g
 
32.71g
- -
May 2018
Tue 8: 376 * 24%
Fat:
 
Prot:
 
Carbs:
21.88g
 
22.45g
 
21.89g
2139*  1763
Mon 7: 376 * 24%
Fat:
 
Prot:
 
Carbs:
21.88g
 
22.45g
 
21.89g
2139*  1763
Sat 5: 376 * 24%
Fat:
 
Prot:
 
Carbs:
21.88g
 
22.45g
 
21.89g
2139*  1763
Fri 4: 376 * 24%
Fat:
 
Prot:
 
Carbs:
21.88g
 
22.45g
 
21.89g
2139*  1763
Thu 3: 355 * 22%
Fat:
 
Prot:
 
Carbs:
10.94g
 
30.33g
 
32.75g
2151*  1796
April 2018
Mon 30: 376 * 24%
Fat:
 
Prot:
 
Carbs:
21.88g
 
22.45g
 
21.89g
2151*  1775
Sat 28: 820 * 51%
Fat:
 
Prot:
 
Carbs:
56.33g
 
38.48g
 
40.32g
2166*  1346
Fri 27: 376 * 24%
Fat:
 
Prot:
 
Carbs:
21.88g
 
22.45g
 
21.89g
2166*  1790
Tue 24: 798 * 50%
Fat:
 
Prot:
 
Carbs:
32.20g
 
47.95g
 
81.93g
2175*  1377
Mon 23: 376 * 24%
Fat:
 
Prot:
 
Carbs:
21.88g
 
22.45g
 
21.89g
2175*  1799
Sun 22: 679 * 42%
Fat:
 
Prot:
 
Carbs:
31.71g
 
59.25g
 
39.35g
2175*  1496
Fri 20: 871 * 54%
Fat:
 
Prot:
 
Carbs:
43.83g
 
69.03g
 
47.19g
2175*  1304
Thu 19: 1211 * 76%
Fat:
 
Prot:
 
Carbs:
48.31g
 
65.16g
 
134.96g
2188*  977
Wed 18: 891 * 56%
Fat:
 
Prot:
 
Carbs:
39.75g
 
59.57g
 
76.77g
2188*  1297
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