0990335's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
December 2020
Sat 12: 136 * 6%
Fat:
 
Prot:
 
Carbs:
9.30g
 
11.03g
 
0.99g
- -
August 2020
Fri 14: 155 * 10%
Fat:
 
Prot:
 
Carbs:
10.61g
 
12.58g
 
1.12g
- -
June 2020
Fri 12: 349 * 23%
Fat:
 
Prot:
 
Carbs:
1.95g
 
40.97g
 
42.61g
- -
Thu 11: 945 * 63%
Fat:
 
Prot:
 
Carbs:
38.92g
 
43.66g
 
107.20g
- -
Wed 10: 211 * 14%
Fat:
 
Prot:
 
Carbs:
5.28g
 
7.69g
 
36.79g
- -
Tue 9: 730 * 49%
Fat:
 
Prot:
 
Carbs:
18.44g
 
21.78g
 
121.78g
- -
Mon 8: 913 * 61%
Fat:
 
Prot:
 
Carbs:
10.06g
 
30.70g
 
189.01g
- -
Sun 7: 468 * 31%
Fat:
 
Prot:
 
Carbs:
9.98g
 
21.25g
 
80.81g
- -
Sat 6: 449 * 30%
Fat:
 
Prot:
 
Carbs:
11.78g
 
31.97g
 
54.71g
- -
Fri 5: 1086 * 72%
Fat:
 
Prot:
 
Carbs:
25.92g
 
83.27g
 
130.54g
- -
Thu 4: 743 * 50%
Fat:
 
Prot:
 
Carbs:
28.75g
 
40.09g
 
85.50g
- -
Wed 3: 1362 * 91%
Fat:
 
Prot:
 
Carbs:
88.73g
 
48.54g
 
96.87g
- -
Tue 2: 1139 * 76%
Fat:
 
Prot:
 
Carbs:
37.15g
 
41.10g
 
157.92g
- -
Mon 1: 764 * 51%
Fat:
 
Prot:
 
Carbs:
23.89g
 
62.01g
 
84.72g
- -
May 2020
Sun 31: 1013 * 68%
Fat:
 
Prot:
 
Carbs:
39.36g
 
44.41g
 
120.29g
- -
Sat 30: 1546 * 103%
Fat:
 
Prot:
 
Carbs:
49.56g
 
66.97g
 
207.03g
- -
Fri 29: 810 * 54%
Fat:
 
Prot:
 
Carbs:
49.80g
 
50.52g
 
38.85g
- -
Thu 28: 911 * 61%
Fat:
 
Prot:
 
Carbs:
18.93g
 
73.68g
 
112.19g
- -
Wed 27: 1457 * 97%
Fat:
 
Prot:
 
Carbs:
60.85g
 
94.31g
 
131.33g
- -
Tue 26: 1788 * 119%
Fat:
 
Prot:
 
Carbs:
55.25g
 
112.94g
 
203.25g
- -
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