vasilikkarina96's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2021
Fri 25: 691 * 36%
Fat:
 
Prot:
 
Carbs:
21.80g
 
21.57g
 
108.98g
- -
Thu 24: 1583 * 83%
Fat:
 
Prot:
 
Carbs:
53.90g
 
65.39g
 
222.96g
- -
Wed 23: 1866 * 98%
Fat:
 
Prot:
 
Carbs:
71.99g
 
76.49g
 
235.91g
- -
Tue 22: 1518 * 80%
Fat:
 
Prot:
 
Carbs:
77.30g
 
64.40g
 
143.76g
- -
May 2020
Tue 26: 991 * 58%
Fat:
 
Prot:
 
Carbs:
54.80g
 
20.97g
 
106.68g
- -
Mon 25: 484 * 28%
Fat:
 
Prot:
 
Carbs:
28.19g
 
20.26g
 
41.66g
- -
October 2019
Tue 1: 92 * 5%
Fat:
 
Prot:
 
Carbs:
0.23g
 
0.49g
 
22.33g
- -
August 2019
Mon 26: 145 * 9%
Fat:
 
Prot:
 
Carbs:
5.42g
 
20.63g
 
2.38g
- -
Sat 24: 877 * 52%
Fat:
 
Prot:
 
Carbs:
45.20g
 
53.85g
 
62.28g
- -
Tue 20: 504 * 30%
Fat:
 
Prot:
 
Carbs:
21.53g
 
20.79g
 
59.53g
- -
Mon 19: 1310 * 77%
Fat:
 
Prot:
 
Carbs:
74.68g
 
65.22g
 
99.38g
- -
Wed 14: 171 * 10%
Fat:
 
Prot:
 
Carbs:
0.86g
 
3.48g
 
43.04g
- -
June 2019
Fri 28: 76 * 4%
Fat:
 
Prot:
 
Carbs:
0.49g
 
1.78g
 
18.70g
- -
Sat 15: 927 * 55%
Fat:
 
Prot:
 
Carbs:
25.96g
 
50.96g
 
125.29g
- -
Fri 14: 305 * 18%
Fat:
 
Prot:
 
Carbs:
12.44g
 
7.28g
 
41.07g
- -
May 2019
Sun 12: 745 * 44%
Fat:
 
Prot:
 
Carbs:
32.48g
 
37.21g
 
78.69g
- -
Fri 10: 118 * 7%
Fat:
 
Prot:
 
Carbs:
6.30g
 
1.30g
 
14.20g
- -
Wed 8: 134 * 8%
Fat:
 
Prot:
 
Carbs:
6.26g
 
17.25g
 
1.12g
- -
Mon 6: 683 * 40%
Fat:
 
Prot:
 
Carbs:
34.14g
 
33.88g
 
59.18g
- -
Sun 5: 1024 * 60%
Fat:
 
Prot:
 
Carbs:
49.21g
 
44.04g
 
105.72g
- -
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