MiNa_cat77's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2018
Thu 26: 196 * 16%
Fat:
 
Prot:
 
Carbs:
13.13g
 
13.74g
 
5.11g
- -
Wed 25: 253 * 21%
Fat:
 
Prot:
 
Carbs:
14.76g
 
13.53g
 
16.96g
- -
Thu 12: 106 * 9%
Fat:
 
Prot:
 
Carbs:
7.28g
 
6.99g
 
3.38g
- -
Wed 11: 423 * 35%
Fat:
 
Prot:
 
Carbs:
29.91g
 
20.40g
 
17.87g
- -
Sun 8: 166 * 14%
Fat:
 
Prot:
 
Carbs:
10.35g
 
7.94g
 
11.53g
- -
Fri 6: 182 * 15%
Fat:
 
Prot:
 
Carbs:
10.50g
 
13.03g
 
7.89g
- -
Thu 5: 583 * 49%
Fat:
 
Prot:
 
Carbs:
34.39g
 
28.68g
 
38.04g
- -
Wed 4: 727 * 61%
Fat:
 
Prot:
 
Carbs:
37.80g
 
37.81g
 
59.91g
- -
Tue 3: 470 * 39%
Fat:
 
Prot:
 
Carbs:
24.63g
 
32.01g
 
30.94g
- -
Mon 2: 948 * 79%
Fat:
 
Prot:
 
Carbs:
41.91g
 
41.32g
 
104.62g
- -
Sun 1: 288 * 24%
Fat:
 
Prot:
 
Carbs:
13.69g
 
30.22g
 
9.35g
- -
March 2018
Sat 31: 439 * 37%
Fat:
 
Prot:
 
Carbs:
24.20g
 
31.58g
 
23.45g
- -
Thu 29: 538 * 45%
Fat:
 
Prot:
 
Carbs:
22.06g
 
14.51g
 
73.26g
- -
Wed 28: 666 * 56%
Fat:
 
Prot:
 
Carbs:
35.98g
 
44.30g
 
40.84g
- -
Tue 27: 494 * 41%
Fat:
 
Prot:
 
Carbs:
18.23g
 
40.74g
 
43.14g
- -
Mon 26: 240 * 20%
Fat:
 
Prot:
 
Carbs:
10.26g
 
30.73g
 
7.51g
- -
Sat 24: 147 * 12%
Fat:
 
Prot:
 
Carbs:
9.41g
 
11.58g
 
3.31g
- -
Fri 23: 73 * 6%
Fat:
 
Prot:
 
Carbs:
2.72g
 
3.13g
 
9.27g
- -
Thu 22: 217 * 18%
Fat:
 
Prot:
 
Carbs:
12.76g
 
12.28g
 
13.41g
- -
Tue 20: 48 * 4%
Fat:
 
Prot:
 
Carbs:
0.15g
 
4.95g
 
6.75g
- -
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