Вадим А.'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Tue 17: 321 * 23%
Fat:
 
Prot:
 
Carbs:
21.25g
 
11.30g
 
21.43g
1111*  790
Mon 16: 1219 * 87%
Fat:
 
Prot:
 
Carbs:
52.89g
 
76.18g
 
108.90g
2047*  828
Sun 15: 830 * 59%
Fat:
 
Prot:
 
Carbs:
31.59g
 
68.99g
 
70.79g
2140*  1310
Sat 14: 1190 * 85%
Fat:
 
Prot:
 
Carbs:
8.85g
 
75.01g
 
207.97g
2028*  838
Fri 13: 1319 * 94%
Fat:
 
Prot:
 
Carbs:
44.56g
 
50.44g
 
173.75g
1907*  588
Thu 12: 1522 * 109%
Fat:
 
Prot:
 
Carbs:
66.78g
 
93.65g
 
124.86g
1924*  402
Wed 11: 458 * 33%
Fat:
 
Prot:
 
Carbs:
23.88g
 
21.99g
 
38.38g
2020*  1562
Tue 10: 1905 * 136%
Fat:
 
Prot:
 
Carbs:
93.92g
 
129.52g
 
140.72g
1962*  57
Mon 9: 1453 * 104%
Fat:
 
Prot:
 
Carbs:
66.97g
 
66.93g
 
156.32g
1960*  507
Sun 8: - - 1969* -
Sat 7: 1666 * 119%
Fat:
 
Prot:
 
Carbs:
82.76g
 
72.39g
 
158.92g
1932*  266
Fri 6: 390 * 28%
Fat:
 
Prot:
 
Carbs:
17.73g
 
16.95g
 
47.14g
2060*  1670
Thu 5: 1623 * 116%
Fat:
 
Prot:
 
Carbs:
72.32g
 
86.57g
 
171.19g
1968*  345
Wed 4: 569 * 41%
Fat:
 
Prot:
 
Carbs:
16.15g
 
22.58g
 
81.47g
1964*  1395
Tue 3: 35 * 2%
Fat:
 
Prot:
 
Carbs:
0.05g
 
0.28g
 
8.49g
1959*  1924
Mon 2: 1403 * 100%
Fat:
 
Prot:
 
Carbs:
52.20g
 
86.06g
 
151.17g
2061*  658
Sun 1: - - 1831* -
August 2024
Sat 31: - - 2184* -
Fri 30: - - 1901* -
Thu 29: - - 1953* -
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