| October 2012 |
| Mon 1: |
-
|
-
|
|
2636*
|
-
|
| July 2012 |
| Sat 14: |
770 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
11.00g |
|
32.00g |
|
137.00g |
|
-
|
-
|
| Fri 13: |
510 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
7.00g |
|
16.00g |
|
95.00g |
|
-
|
-
|
| Wed 11: |
605 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
10.78g |
|
11.57g |
|
121.90g |
|
1623*
|
 1018
|
| Tue 10: |
395 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
10.00g |
|
9.00g |
|
68.00g |
|
1623*
|
1228
|
| Mon 9: |
800 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
18.75g |
|
14.50g |
|
145.50g |
|
1623*
|
823
|
| Sun 8: |
679 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
8.99g |
|
14.81g |
|
148.43g |
|
-
|
-
|
| Sat 7: |
1040 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
30.94g |
|
28.50g |
|
152.78g |
|
-
|
-
|
| Fri 6: |
310 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
2.50g |
|
26.00g |
|
43.00g |
|
-
|
-
|
| Thu 5: |
871 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
33.44g |
|
38.54g |
|
118.86g |
|
-
|
-
|
| Wed 4: |
442 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
18.99g |
|
41.11g |
|
29.45g |
|
1623*
|
1181
|
| Tue 3: |
456 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
13.17g |
|
12.30g |
|
72.20g |
|
1623
|
1167
|
| Mon 2: |
1470 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
43.89g |
|
62.29g |
|
213.95g |
|
2733*
|
1263
|
| Sun 1: |
990 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
38.96g |
|
36.07g |
|
120.59g |
|
1746*
|
756
|
| June 2012 |
| Fri 29: |
291 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
14.76g |
|
19.41g |
|
13.88g |
|
-
|
-
|
| Thu 28: |
972 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
25.55g |
|
45.28g |
|
145.09g |
|
-
|
-
|
| Wed 27: |
961 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
16.00g |
|
49.00g |
|
105.00g |
|
-
|
-
|
| Tue 26: |
190 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
9.00g |
|
2.00g |
|
26.00g |
|
-
|
-
|
| August 2011 |
| Sun 28: |
1197 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
25.10g |
|
28.37g |
|
214.52g |
|
1886*
|
689
|
| Fri 26: |
651 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
24.52g |
|
21.00g |
|
87.81g |
|
2201*
|
1550
|
| Thu 25: |
433 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
15.99g |
|
20.64g |
|
51.59g |
|
2524*
|
2091
|
