soulangels's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Tue 7: 1706 * 100%
Fat:
 
Prot:
 
Carbs:
62.97g
 
125.83g
 
152.70g
- -
Wed 1: 1303 * 77%
Fat:
 
Prot:
 
Carbs:
78.29g
 
63.78g
 
90.30g
- -
April 2024
Tue 30: 1680 * 99%
Fat:
 
Prot:
 
Carbs:
69.59g
 
111.68g
 
160.41g
- -
Fri 26: 1696 * 100%
Fat:
 
Prot:
 
Carbs:
72.05g
 
107.00g
 
149.86g
- -
Thu 25: 1584 * 93%
Fat:
 
Prot:
 
Carbs:
58.74g
 
103.26g
 
161.12g
- -
Wed 24: 547 * 32%
Fat:
 
Prot:
 
Carbs:
31.43g
 
17.32g
 
50.61g
- -
Tue 23: 1487 * 87%
Fat:
 
Prot:
 
Carbs:
71.68g
 
108.84g
 
106.88g
- -
Sun 14: 938 * 55%
Fat:
 
Prot:
 
Carbs:
47.94g
 
35.03g
 
82.80g
- -
Sat 13: 1852 * 109%
Fat:
 
Prot:
 
Carbs:
64.85g
 
128.39g
 
181.32g
- -
Fri 12: 2581 * 152%
Fat:
 
Prot:
 
Carbs:
125.64g
 
111.33g
 
249.83g
- -
Thu 11: 1298 * 76%
Fat:
 
Prot:
 
Carbs:
51.63g
 
87.74g
 
121.42g
- -
Wed 10: 1386 * 82%
Fat:
 
Prot:
 
Carbs:
60.11g
 
61.50g
 
148.68g
- -
Tue 9: 1682 * 99%
Fat:
 
Prot:
 
Carbs:
95.91g
 
73.47g
 
127.06g
- -
Thu 4: 1108 * 65%
Fat:
 
Prot:
 
Carbs:
87.96g
 
47.13g
 
60.43g
- -
Wed 3: 1801 * 106%
Fat:
 
Prot:
 
Carbs:
99.31g
 
116.09g
 
105.38g
- -
Tue 2: 1747 * 103%
Fat:
 
Prot:
 
Carbs:
94.73g
 
113.24g
 
134.27g
- -
March 2024
Sat 30: 1551 * 91%
Fat:
 
Prot:
 
Carbs:
51.06g
 
124.72g
 
149.13g
- -
Fri 29: 1676 * 99%
Fat:
 
Prot:
 
Carbs:
56.39g
 
114.44g
 
181.97g
- -
Thu 28: 1630 * 96%
Fat:
 
Prot:
 
Carbs:
73.32g
 
79.56g
 
170.20g
- -
Wed 27: 1610 * 95%
Fat:
 
Prot:
 
Carbs:
64.08g
 
73.94g
 
189.95g
- -
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