d.valdivia's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2018
Fri 8: 984 * 76%
Fat:
 
Prot:
 
Carbs:
38.16g
 
69.50g
 
90.28g
- -
Thu 7: 1055 * 81%
Fat:
 
Prot:
 
Carbs:
37.38g
 
33.01g
 
151.55g
- -
Wed 6: 1296 * 100%
Fat:
 
Prot:
 
Carbs:
35.79g
 
49.23g
 
202.29g
- -
Tue 5: 1195 * 92%
Fat:
 
Prot:
 
Carbs:
57.34g
 
78.53g
 
104.38g
- -
Mon 4: 986 * 76%
Fat:
 
Prot:
 
Carbs:
31.51g
 
60.36g
 
137.47g
- -
Fri 1: 960 * 74%
Fat:
 
Prot:
 
Carbs:
34.63g
 
42.77g
 
118.86g
- -
May 2018
Thu 31: 1256 * 97%
Fat:
 
Prot:
 
Carbs:
43.04g
 
31.51g
 
195.70g
- -
Wed 30: 1176 * 90%
Fat:
 
Prot:
 
Carbs:
27.97g
 
44.55g
 
193.58g
- -
Tue 29: 1138 * 88%
Fat:
 
Prot:
 
Carbs:
50.72g
 
62.76g
 
117.65g
- -
Mon 28: 1326 * 102%
Fat:
 
Prot:
 
Carbs:
61.19g
 
55.11g
 
152.90g
- -
Sat 26: 1079 * 83%
Fat:
 
Prot:
 
Carbs:
49.06g
 
42.72g
 
118.23g
- -
Fri 25: 1610 * 124%
Fat:
 
Prot:
 
Carbs:
78.36g
 
50.72g
 
180.24g
- -
Thu 24: 971 * 75%
Fat:
 
Prot:
 
Carbs:
35.91g
 
38.02g
 
129.23g
- -
Wed 23: 843 * 65%
Fat:
 
Prot:
 
Carbs:
22.37g
 
39.56g
 
126.43g
- -
Tue 22: 1049 * 81%
Fat:
 
Prot:
 
Carbs:
35.99g
 
62.25g
 
126.92g
- -
Sun 20: 318 * 24%
Fat:
 
Prot:
 
Carbs:
22.21g
 
15.94g
 
13.36g
- -
Sat 19: 1451 * 112%
Fat:
 
Prot:
 
Carbs:
72.43g
 
56.82g
 
149.95g
- -
Fri 18: 1584 * 122%
Fat:
 
Prot:
 
Carbs:
79.89g
 
41.50g
 
177.80g
- -
Thu 17: 1356 * 104%
Fat:
 
Prot:
 
Carbs:
48.18g
 
36.64g
 
196.11g
- -
Wed 16: 1041 * 80%
Fat:
 
Prot:
 
Carbs:
24.98g
 
56.22g
 
151.39g
- -
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