Luana QF's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2020
Mon 6: 644 * 86%
Fat:
 
Prot:
 
Carbs:
45.12g
 
36.48g
 
23.22g
- -
Sun 5: 915 * 122%
Fat:
 
Prot:
 
Carbs:
61.02g
 
48.78g
 
42.82g
- -
June 2020
Wed 24: - - 2138* -
January 2020
Wed 22: 683 * 91%
Fat:
 
Prot:
 
Carbs:
48.40g
 
52.00g
 
10.00g
- -
Sat 11: 45 * 6%
Fat:
 
Prot:
 
Carbs:
0.60g
 
2.20g
 
4.00g
- -
Fri 10: 489 * 65%
Fat:
 
Prot:
 
Carbs:
19.96g
 
20.08g
 
59.41g
- -
Thu 9: 464 * 62%
Fat:
 
Prot:
 
Carbs:
37.50g
 
20.35g
 
9.75g
- -
Wed 8: 522 * 70%
Fat:
 
Prot:
 
Carbs:
32.70g
 
17.00g
 
39.00g
- -
Tue 7: 486 * 65%
Fat:
 
Prot:
 
Carbs:
37.47g
 
28.47g
 
8.42g
- -
Thu 2: 495 * 66%
Fat:
 
Prot:
 
Carbs:
40.68g
 
23.64g
 
13.55g
- -
December 2019
Sun 22: 303 * 40%
Fat:
 
Prot:
 
Carbs:
11.48g
 
11.78g
 
35.44g
- -
Fri 20: 171 * 23%
Fat:
 
Prot:
 
Carbs:
11.41g
 
9.76g
 
7.44g
- -
Thu 19: 289 * 39%
Fat:
 
Prot:
 
Carbs:
11.55g
 
36.25g
 
10.39g
- -
Wed 18: 691 * 92%
Fat:
 
Prot:
 
Carbs:
35.28g
 
40.04g
 
53.01g
- -
Tue 17: 504 * 67%
Fat:
 
Prot:
 
Carbs:
19.40g
 
50.84g
 
29.92g
- -
Mon 16: 724 * 97%
Fat:
 
Prot:
 
Carbs:
57.86g
 
31.98g
 
25.98g
- -
Sun 15: 982 * 131%
Fat:
 
Prot:
 
Carbs:
66.76g
 
34.88g
 
65.98g
- -
Fri 13: 481 * 64%
Fat:
 
Prot:
 
Carbs:
31.40g
 
33.00g
 
15.93g
- -
Thu 12: 609 * 81%
Fat:
 
Prot:
 
Carbs:
29.50g
 
35.88g
 
48.34g
- -
Wed 11: 606 * 81%
Fat:
 
Prot:
 
Carbs:
46.73g
 
29.28g
 
23.29g
- -
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