Simonochka01's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Mon 26: 491 * 36%
Fat:
 
Prot:
 
Carbs:
12.84g
 
42.56g
 
51.31g
- -
Wed 21: 1408 * 104%
Fat:
 
Prot:
 
Carbs:
59.41g
 
103.90g
 
113.75g
- -
July 2024
Mon 15: 507 * 37%
Fat:
 
Prot:
 
Carbs:
11.81g
 
31.55g
 
68.35g
- -
June 2024
Mon 3: 1591 * 118%
Fat:
 
Prot:
 
Carbs:
48.24g
 
135.31g
 
148.46g
- -
April 2024
Wed 17: 1338 * 99%
Fat:
 
Prot:
 
Carbs:
26.14g
 
158.19g
 
121.75g
- -
Tue 16: 1582 * 117%
Fat:
 
Prot:
 
Carbs:
28.49g
 
201.48g
 
134.63g
- -
Thu 11: 310 * 23%
Fat:
 
Prot:
 
Carbs:
5.76g
 
37.69g
 
26.97g
- -
March 2024
Tue 19: 1321 * 98%
Fat:
 
Prot:
 
Carbs:
36.63g
 
137.21g
 
98.64g
- -
Mon 18: 1455 * 108%
Fat:
 
Prot:
 
Carbs:
31.99g
 
164.09g
 
118.75g
- -
Sun 17: 523 * 39%
Fat:
 
Prot:
 
Carbs:
23.09g
 
33.80g
 
44.15g
- -
Mon 4: 388 * 29%
Fat:
 
Prot:
 
Carbs:
15.50g
 
31.85g
 
31.51g
- -
February 2024
Tue 27: 1702 * 126%
Fat:
 
Prot:
 
Carbs:
60.20g
 
161.51g
 
131.57g
- -
Mon 26: 1350 * 100%
Fat:
 
Prot:
 
Carbs:
29.40g
 
145.23g
 
120.47g
- -
Sun 25: 1157 * 86%
Fat:
 
Prot:
 
Carbs:
38.65g
 
102.78g
 
87.16g
- -
Fri 23: 1400 * 103%
Fat:
 
Prot:
 
Carbs:
52.33g
 
133.32g
 
54.30g
- -
Thu 22: 1388 * 103%
Fat:
 
Prot:
 
Carbs:
39.90g
 
146.88g
 
106.50g
- -
Wed 21: 1044 * 77%
Fat:
 
Prot:
 
Carbs:
35.15g
 
123.94g
 
57.48g
- -
Tue 20: 1372 * 101%
Fat:
 
Prot:
 
Carbs:
55.69g
 
133.76g
 
80.46g
- -
Mon 19: 1334 * 99%
Fat:
 
Prot:
 
Carbs:
44.90g
 
137.68g
 
96.51g
- -
Sun 18: 1207 * 89%
Fat:
 
Prot:
 
Carbs:
53.06g
 
70.51g
 
113.38g
- -
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