| December 2021 |
| Sat 11: |
312 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
12.82g |
|
9.42g |
|
39.80g |
|
-
|
-
|
| Wed 8: |
557 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
21.60g |
|
11.20g |
|
80.90g |
|
-
|
-
|
| Tue 7: |
258 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
9.45g |
|
4.75g |
|
39.02g |
|
-
|
-
|
| Fri 3: |
491 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
16.40g |
|
4.87g |
|
82.70g |
|
-
|
-
|
| Thu 2: |
523 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
22.54g |
|
5.32g |
|
76.12g |
|
-
|
-
|
| Wed 1: |
419 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
16.51g |
|
5.91g |
|
62.50g |
|
-
|
-
|
| November 2021 |
| Tue 30: |
123 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
2.20g |
|
3.10g |
|
35.70g |
|
-
|
-
|
| Sat 27: |
325 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
13.79g |
|
12.79g |
|
38.96g |
|
-
|
-
|
| Wed 24: |
79 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
2.50g |
|
2.60g |
|
11.50g |
|
-
|
-
|
| Wed 17: |
163 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
4.70g |
|
5.21g |
|
24.67g |
|
-
|
-
|
| Fri 5: |
313 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
14.00g |
|
17.05g |
|
30.01g |
|
-
|
-
|
| Wed 3: |
280 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
19.99g |
|
17.59g |
|
5.47g |
|
-
|
-
|
| Tue 2: |
96 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
0.94g |
|
2.00g |
|
21.87g |
|
-
|
-
|
| Mon 1: |
255 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
8.55g |
|
8.72g |
|
37.16g |
|
-
|
-
|
| October 2021 |
| Sun 31: |
593 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
30.88g |
|
23.52g |
|
53.23g |
|
-
|
-
|
| Thu 28: |
514 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
17.02g |
|
17.67g |
|
72.05g |
|
-
|
-
|
| Wed 27: |
578 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
29.30g |
|
12.10g |
|
65.90g |
|
-
|
-
|
| Tue 26: |
438 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
17.88g |
|
14.93g |
|
53.32g |
|
-
|
-
|
| Sun 24: |
492 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
26.31g |
|
16.75g |
|
47.37g |
|
-
|
-
|
| Sat 23: |
605 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
27.88g |
|
38.72g |
|
49.65g |
|
-
|
-
|
