yantiyan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2018
Fri 26: 508 * 53%
Fat:
 
Prot:
 
Carbs:
12.85g
 
15.29g
 
85.12g
- -
March 2018
Sun 11: 16 * 2%
Fat:
 
Prot:
 
Carbs:
0.03g
 
0.08g
 
4.05g
- -
Sat 3: 605 * 63%
Fat:
 
Prot:
 
Carbs:
13.62g
 
64.13g
 
54.45g
1466*  861
Fri 2: 738 * 77%
Fat:
 
Prot:
 
Carbs:
22.61g
 
48.82g
 
85.91g
- -
February 2018
Wed 28: 856 * 89%
Fat:
 
Prot:
 
Carbs:
39.43g
 
36.16g
 
88.28g
- -
Wed 21: 534 * 55%
Fat:
 
Prot:
 
Carbs:
23.59g
 
19.78g
 
60.86g
- -
Tue 20: 794 * 82%
Fat:
 
Prot:
 
Carbs:
27.45g
 
62.37g
 
86.08g
- -
Mon 19: 220 * 23%
Fat:
 
Prot:
 
Carbs:
3.00g
 
3.00g
 
46.00g
- -
Sun 18: 933 * 97%
Fat:
 
Prot:
 
Carbs:
43.95g
 
57.91g
 
84.61g
- -
Sat 17: 1038 * 108%
Fat:
 
Prot:
 
Carbs:
38.34g
 
22.47g
 
151.50g
- -
Fri 16: 613 * 64%
Fat:
 
Prot:
 
Carbs:
27.47g
 
23.97g
 
73.66g
- -
Thu 15: 1400 * 145%
Fat:
 
Prot:
 
Carbs:
44.81g
 
41.31g
 
209.39g
- -
Wed 14: 1137 * 118%
Fat:
 
Prot:
 
Carbs:
61.31g
 
49.71g
 
101.71g
- -
Tue 13: 1091 * 113%
Fat:
 
Prot:
 
Carbs:
52.31g
 
57.89g
 
104.35g
- -
Mon 12: 1052 * 109%
Fat:
 
Prot:
 
Carbs:
28.36g
 
48.21g
 
156.21g
- -
Sun 11: 969 * 101%
Fat:
 
Prot:
 
Carbs:
17.54g
 
75.35g
 
142.05g
- -
Sat 10: 1237 * 128%
Fat:
 
Prot:
 
Carbs:
49.01g
 
59.26g
 
164.82g
1614*  377
Fri 9: 810 * 84%
Fat:
 
Prot:
 
Carbs:
35.92g
 
45.46g
 
74.27g
- -
Thu 8: 1148 * 119%
Fat:
 
Prot:
 
Carbs:
38.13g
 
94.99g
 
121.13g
- -
Wed 7: 1501 * 156%
Fat:
 
Prot:
 
Carbs:
67.31g
 
44.85g
 
196.62g
- -
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