| July 2024 |
| Sat 6: |
-
|
-
|
|
680*
|
-
|
| Fri 5: |
1663 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
67.97g |
|
69.87g |
|
193.77g |
|
1288*
|
 375
|
| Thu 4: |
1003 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
33.98g |
|
32.01g |
|
138.65g |
|
1458*
|
 455
|
| Wed 3: |
1248 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
65.24g |
|
56.13g |
|
103.50g |
|
1374*
|
126
|
| Tue 2: |
1495 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
53.11g |
|
78.31g |
|
159.61g |
|
1374*
|
121
|
| Mon 1: |
1368 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
53.65g |
|
75.69g |
|
151.53g |
|
1396*
|
28
|
| June 2024 |
| Sun 30: |
1465 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
66.49g |
|
61.34g |
|
154.58g |
|
1320*
|
145
|
| Sat 29: |
1505 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
66.19g |
|
56.05g |
|
169.52g |
|
1426*
|
79
|
| Fri 28: |
-
|
-
|
|
1295*
|
-
|
| Thu 27: |
1430 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
38.25g |
|
93.13g |
|
145.48g |
|
1374*
|
56
|
| Wed 26: |
1374 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
58.02g |
|
62.29g |
|
148.68g |
|
1305*
|
69
|
| Tue 25: |
1368 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
61.58g |
|
61.84g |
|
133.92g |
|
1345*
|
23
|
| Mon 24: |
1692 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
105.09g |
|
101.14g |
|
78.42g |
|
1331*
|
361
|
| Sun 23: |
-
|
-
|
|
1276*
|
-
|
| Sat 22: |
152 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
6.90g |
|
9.26g |
|
11.74g |
|
1331*
|
1179
|
| Fri 21: |
-
|
-
|
|
1329*
|
-
|
| Thu 20: |
-
|
-
|
|
1343*
|
-
|
| Wed 19: |
1202 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
61.20g |
|
38.34g |
|
120.92g |
|
1319*
|
117
|
| Tue 18: |
1639 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
73.45g |
|
51.79g |
|
178.01g |
|
1372*
|
267
|
| Mon 17: |
1122 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
45.36g |
|
58.41g |
|
118.11g |
|
1367*
|
245
|
