| January 2024 |
| Sat 20: |
950 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
38.25g |
|
102.52g |
|
39.04g |
|
-
|
-
|
| December 2023 |
| Mon 25: |
647 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
26.77g |
|
62.92g |
|
35.63g |
|
-
|
-
|
| August 2021 |
| Sun 1: |
1141 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
33.41g |
|
69.74g |
|
134.86g |
|
-
|
-
|
| July 2021 |
| Mon 26: |
375 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
13.95g |
|
55.61g |
|
7.36g |
|
-
|
-
|
| Sat 24: |
1680 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
55.30g |
|
86.87g |
|
218.74g |
|
-
|
-
|
| Fri 23: |
1040 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
43.74g |
|
131.14g |
|
33.93g |
|
-
|
-
|
| Thu 22: |
1028 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
46.62g |
|
116.92g |
|
50.78g |
|
2236*
|
 1208
|
| Wed 21: |
1263 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
48.47g |
|
167.17g |
|
47.56g |
|
2256*
|
993
|
| Tue 20: |
1062 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
36.70g |
|
151.56g |
|
35.17g |
|
-
|
-
|
| Mon 19: |
1060 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
34.38g |
|
146.15g |
|
49.83g |
|
-
|
-
|
| Sun 18: |
1536 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
71.06g |
|
210.07g |
|
13.40g |
|
-
|
-
|
| Sat 17: |
1250 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
49.51g |
|
176.68g |
|
21.36g |
|
-
|
-
|
| Fri 16: |
1250 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
49.51g |
|
176.68g |
|
21.36g |
|
-
|
-
|
| Thu 15: |
1402 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
26.46g |
|
205.55g |
|
83.00g |
|
-
|
-
|
| Wed 14: |
974 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
24.57g |
|
116.84g |
|
72.19g |
|
-
|
-
|
| Tue 13: |
1267 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
31.28g |
|
148.92g |
|
103.61g |
|
-
|
-
|
| Mon 12: |
777 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
18.37g |
|
97.13g |
|
57.26g |
|
-
|
-
|
| Sun 11: |
1637 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
29.74g |
|
259.03g |
|
70.36g |
|
-
|
-
|
| Thu 8: |
1473 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
25.70g |
|
214.19g |
|
82.11g |
|
2369*
|
896
|
| May 2020 |
| Tue 26: |
1283 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
39.42g |
|
140.60g |
|
90.16g |
|
-
|
-
|
