LesyaMinus35's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2019
Tue 11: 551 * 34%
Fat:
 
Prot:
 
Carbs:
26.87g
 
22.42g
 
54.46g
- -
Mon 10: 2272 * 142%
Fat:
 
Prot:
 
Carbs:
107.13g
 
126.71g
 
159.99g
- -
Wed 5: 1391 * 87%
Fat:
 
Prot:
 
Carbs:
43.15g
 
75.55g
 
183.09g
- -
Tue 4: 1060 * 66%
Fat:
 
Prot:
 
Carbs:
34.11g
 
62.32g
 
132.88g
- -
Mon 3: 1563 * 98%
Fat:
 
Prot:
 
Carbs:
81.31g
 
52.62g
 
165.01g
- -
Sun 2: 993 * 62%
Fat:
 
Prot:
 
Carbs:
39.47g
 
46.82g
 
123.44g
- -
Sat 1: 1775 * 111%
Fat:
 
Prot:
 
Carbs:
69.42g
 
95.24g
 
214.61g
- -
May 2019
Fri 31: 371 * 23%
Fat:
 
Prot:
 
Carbs:
18.04g
 
23.34g
 
31.16g
- -
Thu 30: 1435 * 90%
Fat:
 
Prot:
 
Carbs:
55.37g
 
80.86g
 
176.26g
- -
Wed 29: 1496 * 94%
Fat:
 
Prot:
 
Carbs:
53.26g
 
70.88g
 
193.77g
- -
Tue 28: 1782 * 111%
Fat:
 
Prot:
 
Carbs:
73.13g
 
78.80g
 
216.95g
- -
Mon 27: 1809 * 113%
Fat:
 
Prot:
 
Carbs:
76.61g
 
115.80g
 
169.84g
- -
Sun 26: 650 * 41%
Fat:
 
Prot:
 
Carbs:
15.40g
 
16.18g
 
114.74g
- -
Sat 25: 1244 * 78%
Fat:
 
Prot:
 
Carbs:
46.86g
 
65.07g
 
145.20g
- -
Fri 24: 1973 * 123%
Fat:
 
Prot:
 
Carbs:
75.50g
 
107.67g
 
215.70g
- -
Thu 23: 1824 * 114%
Fat:
 
Prot:
 
Carbs:
84.09g
 
131.41g
 
137.82g
- -
Wed 22: 1564 * 98%
Fat:
 
Prot:
 
Carbs:
64.17g
 
109.95g
 
152.07g
- -
Tue 21: 1637 * 102%
Fat:
 
Prot:
 
Carbs:
60.67g
 
102.00g
 
173.05g
2247*  610
Mon 20: 1407 * 88%
Fat:
 
Prot:
 
Carbs:
45.94g
 
101.22g
 
151.23g
- -
Fri 17: 592 * 31%
Fat:
 
Prot:
 
Carbs:
41.90g
 
26.42g
 
24.75g
- -
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