Rita_Leite's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Wed 27: 371 * 23%
Fat:
 
Prot:
 
Carbs:
32.26g
 
14.60g
 
5.38g
- -
Fri 22: 359 * 22%
Fat:
 
Prot:
 
Carbs:
24.10g
 
8.07g
 
30.67g
- -
Tue 19: 193 * 12%
Fat:
 
Prot:
 
Carbs:
6.94g
 
7.03g
 
27.24g
- -
Mon 18: 479 * 30%
Fat:
 
Prot:
 
Carbs:
17.94g
 
24.78g
 
56.47g
- -
May 2023
Mon 15: 134 * 8%
Fat:
 
Prot:
 
Carbs:
1.68g
 
3.50g
 
28.45g
- -
Thu 11: 574 * 36%
Fat:
 
Prot:
 
Carbs:
20.76g
 
34.76g
 
66.56g
- -
Wed 10: 574 * 36%
Fat:
 
Prot:
 
Carbs:
42.40g
 
17.87g
 
33.16g
- -
Wed 3: 216 * 14%
Fat:
 
Prot:
 
Carbs:
3.61g
 
3.77g
 
44.20g
- -
Tue 2: 739 * 46%
Fat:
 
Prot:
 
Carbs:
33.44g
 
30.36g
 
82.39g
- -
April 2023
Fri 28: 248 * 16%
Fat:
 
Prot:
 
Carbs:
8.50g
 
11.58g
 
36.14g
- -
March 2023
Tue 14: 501 * 31%
Fat:
 
Prot:
 
Carbs:
23.68g
 
19.17g
 
56.10g
- -
Wed 8: 810 * 51%
Fat:
 
Prot:
 
Carbs:
31.59g
 
44.50g
 
91.00g
- -
Mon 6: 1117 * 70%
Fat:
 
Prot:
 
Carbs:
65.90g
 
36.31g
 
94.86g
- -
Sun 5: 1357 * 85%
Fat:
 
Prot:
 
Carbs:
99.75g
 
52.45g
 
68.61g
- -
Sat 4: 988 * 62%
Fat:
 
Prot:
 
Carbs:
65.19g
 
44.31g
 
71.75g
- -
Fri 3: 1092 * 68%
Fat:
 
Prot:
 
Carbs:
57.63g
 
58.44g
 
97.83g
- -
February 2023
Mon 27: 377 * 24%
Fat:
 
Prot:
 
Carbs:
7.97g
 
6.30g
 
72.79g
- -
Sun 26: 175 * 11%
Fat:
 
Prot:
 
Carbs:
9.75g
 
3.20g
 
22.16g
- -
Fri 24: 812 * 51%
Fat:
 
Prot:
 
Carbs:
59.63g
 
23.69g
 
48.14g
- -
Tue 21: 959 * 60%
Fat:
 
Prot:
 
Carbs:
34.70g
 
54.13g
 
84.42g
- -
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