hgolson's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2013
Thu 10: 626 * 52%
Fat:
 
Prot:
 
Carbs:
14.06g
 
30.59g
 
101.18g
- -
Wed 9: 1267 * 106%
Fat:
 
Prot:
 
Carbs:
30.05g
 
88.28g
 
144.50g
- -
Tue 8: 1636 * 136%
Fat:
 
Prot:
 
Carbs:
57.57g
 
91.93g
 
189.99g
- -
Mon 7: 1207 * 101%
Fat:
 
Prot:
 
Carbs:
25.44g
 
94.02g
 
123.85g
- -
Fri 4: 550 * 46%
Fat:
 
Prot:
 
Carbs:
27.00g
 
18.00g
 
68.00g
- -
Thu 3: 1299 * 108%
Fat:
 
Prot:
 
Carbs:
62.17g
 
77.27g
 
123.47g
- -
December 2012
Mon 10: 32 * 3%
Fat:
 
Prot:
 
Carbs:
3.05g
 
0.28g
 
4.00g
- -
Sun 9: 2447 * 204%
Fat:
 
Prot:
 
Carbs:
104.13g
 
134.07g
 
203.87g
3123*  676
Sat 8: 1322 * 110%
Fat:
 
Prot:
 
Carbs:
42.95g
 
61.10g
 
119.57g
3123*  1801
Mon 3: 1582 * 132%
Fat:
 
Prot:
 
Carbs:
81.05g
 
97.28g
 
140.00g
- -
Sun 2: 1530 * 128%
Fat:
 
Prot:
 
Carbs:
58.55g
 
101.90g
 
149.50g
- -
Sat 1: 1309 * 109%
Fat:
 
Prot:
 
Carbs:
42.34g
 
83.55g
 
103.82g
- -
November 2012
Fri 30: 1357 * 113%
Fat:
 
Prot:
 
Carbs:
40.19g
 
48.38g
 
158.81g
- -
Thu 29: 1087 * 91%
Fat:
 
Prot:
 
Carbs:
44.45g
 
37.69g
 
151.13g
- -
Wed 28: 1226 * 102%
Fat:
 
Prot:
 
Carbs:
59.29g
 
61.87g
 
132.96g
3728*  2502
Tue 27: 1148 * 96%
Fat:
 
Prot:
 
Carbs:
43.82g
 
62.15g
 
133.84g
3665*  2517
Mon 26: 1200 * 100%
Fat:
 
Prot:
 
Carbs:
62.79g
 
65.87g
 
103.96g
3797*  2597
September 2012
Wed 19: 1040 * 87%
Fat:
 
Prot:
 
Carbs:
29.34g
 
58.32g
 
101.59g
- -
August 2012
Thu 16: 466 * 39%
Fat:
 
Prot:
 
Carbs:
11.56g
 
51.26g
 
40.76g
- -
Tue 14: - - 3797* -
Mon 13: 1451 * 121%
Fat:
 
Prot:
 
Carbs:
58.90g
 
83.91g
 
124.74g
3803*  2352
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