| September 2019 |
| Sat 21: |
1434 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
93.91g |
|
107.62g |
|
44.27g |
|
2439*
|
 1005
|
| July 2019 |
| Tue 23: |
767 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
52.49g |
|
61.15g |
|
11.18g |
|
-
|
-
|
| Mon 22: |
984 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
41.27g |
|
75.60g |
|
85.01g |
|
3425*
|
2441
|
| Sun 21: |
1215 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
80.34g |
|
65.87g |
|
60.47g |
|
-
|
-
|
| Sat 20: |
1152 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
75.72g |
|
60.29g |
|
56.41g |
|
-
|
-
|
| Thu 18: |
-
|
-
|
|
2558*
|
-
|
| Wed 17: |
1214 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
78.14g |
|
63.84g |
|
62.93g |
|
2398*
|
1184
|
| Tue 16: |
941 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
58.54g |
|
81.46g |
|
22.56g |
|
1917*
|
976
|
| Mon 15: |
883 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
58.94g |
|
67.42g |
|
19.48g |
|
2762*
|
1879
|
| Sat 13: |
1167 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
58.58g |
|
108.28g |
|
50.96g |
|
1754*
|
587
|
| Fri 12: |
511 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
26.19g |
|
24.17g |
|
46.60g |
|
-
|
-
|
| Thu 11: |
1222 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
60.66g |
|
76.80g |
|
93.41g |
|
2029*
|
807
|
| Wed 10: |
1147 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
72.33g |
|
72.03g |
|
52.22g |
|
2146*
|
999
|
| Tue 9: |
954 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
54.93g |
|
74.95g |
|
39.89g |
|
2765*
|
1811
|
| Mon 8: |
1061 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
67.59g |
|
93.66g |
|
18.83g |
|
2856*
|
1795
|
| Sun 7: |
1180 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
62.51g |
|
90.84g |
|
63.58g |
|
1828*
|
648
|
| Sat 6: |
1349 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
84.67g |
|
93.25g |
|
56.71g |
|
-
|
-
|
| Thu 4: |
1205 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
58.60g |
|
73.02g |
|
107.52g |
|
2370*
|
1165
|
| Wed 3: |
877 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
48.13g |
|
63.08g |
|
48.64g |
|
2162*
|
1285
|
| Tue 2: |
1005 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
54.41g |
|
69.77g |
|
53.49g |
|
2231*
|
1226
|
| Mon 1: |
812 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
20.67g |
|
44.67g |
|
110.69g |
|
1920*
|
1108
|
