| August 2024 |
| Wed 21: |
381 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
24.03g |
|
16.00g |
|
25.23g |
|
-
|
-
|
| February 2024 |
| Tue 27: |
1520 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
73.98g |
|
73.51g |
|
133.48g |
|
-
|
-
|
| August 2023 |
| Mon 28: |
1474 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
84.47g |
|
58.42g |
|
120.26g |
|
914*
|
 560
|
| Sun 27: |
1375 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
81.03g |
|
85.98g |
|
71.90g |
|
730*
|
645
|
| Sun 20: |
1307 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
66.97g |
|
58.08g |
|
118.42g |
|
354*
|
953
|
| Fri 18: |
1465 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
81.09g |
|
55.80g |
|
116.67g |
|
-
|
-
|
| Thu 17: |
1607 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
73.53g |
|
79.26g |
|
161.59g |
|
1534*
|
73
|
| Wed 16: |
1527 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
71.21g |
|
39.87g |
|
193.58g |
|
1347*
|
180
|
| Tue 15: |
1502 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
80.66g |
|
52.30g |
|
146.84g |
|
1084*
|
418
|
| Mon 14: |
1225 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
63.21g |
|
62.22g |
|
97.45g |
|
1355*
|
 130
|
| Sun 13: |
1617 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
82.78g |
|
70.70g |
|
148.78g |
|
-
|
-
|
| Sat 12: |
1490 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
76.01g |
|
86.52g |
|
115.66g |
|
713*
|
777
|
| Fri 11: |
1622 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
85.64g |
|
75.82g |
|
152.19g |
|
827*
|
795
|
| Thu 10: |
1199 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
66.34g |
|
47.14g |
|
130.77g |
|
857*
|
342
|
| Wed 9: |
1096 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
46.56g |
|
52.18g |
|
130.35g |
|
935*
|
161
|
| Tue 8: |
1453 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
82.50g |
|
56.23g |
|
121.34g |
|
1356*
|
97
|
| Mon 7: |
2067 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
70.30g |
|
57.83g |
|
298.67g |
|
924*
|
1143
|
| February 2021 |
| Mon 8: |
-
|
-
|
|
737*
|
-
|
| Sun 7: |
-
|
-
|
|
1875*
|
-
|
| Sat 6: |
-
|
-
|
|
2324*
|
-
|
| Fri 5: |
-
|
-
|
|
2274*
|
-
|
| Thu 4: |
-
|
-
|
|
2027*
|
-
|
| Wed 3: |
-
|
-
|
|
2244*
|
-
|
| Tue 2: |
-
|
-
|
|
2215*
|
-
|
