| January 2023 |
| Sun 22: |
432 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
26.22g |
|
37.05g |
|
9.71g |
|
-
|
-
|
| Thu 19: |
765 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
24.71g |
|
26.81g |
|
114.16g |
|
-
|
-
|
| June 2022 |
| Wed 22: |
151 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
8.18g |
|
3.43g |
|
16.33g |
|
-
|
-
|
| May 2022 |
| Thu 19: |
262 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
5.44g |
|
8.07g |
|
45.83g |
|
-
|
-
|
| September 2021 |
| Thu 16: |
247 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
15.45g |
|
16.74g |
|
11.90g |
|
-
|
-
|
| Fri 10: |
179 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
11.09g |
|
10.91g |
|
11.20g |
|
-
|
-
|
| Thu 9: |
243 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
13.78g |
|
18.37g |
|
13.26g |
|
-
|
-
|
| Wed 8: |
595 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
36.92g |
|
34.39g |
|
32.67g |
|
-
|
-
|
| Tue 7: |
157 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
5.92g |
|
8.90g |
|
17.17g |
|
-
|
-
|
| Sun 5: |
199 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
15.50g |
|
5.40g |
|
9.20g |
|
-
|
-
|
| August 2021 |
| Sun 29: |
153 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
9.85g |
|
5.78g |
|
11.09g |
|
-
|
-
|
| Sat 21: |
169 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
13.02g |
|
12.18g |
|
0.74g |
|
-
|
-
|
| Tue 17: |
292 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
10.00g |
|
4.44g |
|
48.64g |
|
-
|
-
|
| Sat 7: |
50 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
2.00g |
|
1.00g |
|
6.50g |
|
-
|
-
|
| June 2021 |
| Thu 24: |
602 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
13.42g |
|
62.43g |
|
58.56g |
|
-
|
-
|
| Wed 23: |
900 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
30.89g |
|
52.18g |
|
105.89g |
|
-
|
-
|
| Sun 20: |
940 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
52.78g |
|
37.67g |
|
75.95g |
|
-
|
-
|
| Sat 19: |
1014 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
45.30g |
|
65.91g |
|
87.17g |
|
-
|
-
|
| Fri 18: |
783 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
44.70g |
|
26.53g |
|
67.71g |
|
-
|
-
|
| Thu 17: |
763 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
29.90g |
|
36.09g |
|
105.60g |
|
-
|
-
|
