Nataliiaz's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2020
Fri 29: 165 * 10%
Fat:
 
Prot:
 
Carbs:
3.63g
 
6.41g
 
26.53g
- -
Thu 28: 1103 * 65%
Fat:
 
Prot:
 
Carbs:
32.45g
 
58.00g
 
148.06g
- -
Wed 27: 1637 * 96%
Fat:
 
Prot:
 
Carbs:
72.81g
 
77.50g
 
166.72g
- -
Tue 26: 1678 * 98%
Fat:
 
Prot:
 
Carbs:
74.03g
 
65.45g
 
189.26g
- -
Mon 25: 1716 * 100%
Fat:
 
Prot:
 
Carbs:
75.93g
 
100.03g
 
162.48g
- -
Sun 24: 1758 * 103%
Fat:
 
Prot:
 
Carbs:
86.31g
 
92.52g
 
157.19g
- -
Sat 23: 2028 * 113%
Fat:
 
Prot:
 
Carbs:
80.65g
 
109.73g
 
218.19g
- -
Fri 22: 1650 * 92%
Fat:
 
Prot:
 
Carbs:
62.78g
 
93.77g
 
176.94g
- -
Thu 21: 2456 * 136%
Fat:
 
Prot:
 
Carbs:
102.18g
 
100.61g
 
280.55g
- -
Wed 20: 1846 * 103%
Fat:
 
Prot:
 
Carbs:
49.36g
 
135.21g
 
214.77g
- -
Tue 19: 1781 * 99%
Fat:
 
Prot:
 
Carbs:
38.32g
 
144.75g
 
210.30g
- -
Mon 18: 1962 * 109%
Fat:
 
Prot:
 
Carbs:
77.93g
 
113.62g
 
203.58g
- -
Sun 17: 499 * 31%
Fat:
 
Prot:
 
Carbs:
18.60g
 
20.41g
 
63.75g
- -
Sat 16: 1376 * 86%
Fat:
 
Prot:
 
Carbs:
49.38g
 
74.68g
 
160.07g
- -
Fri 15: 689 * 43%
Fat:
 
Prot:
 
Carbs:
10.71g
 
21.75g
 
125.00g
- -
Thu 14: 1902 * 119%
Fat:
 
Prot:
 
Carbs:
84.75g
 
71.07g
 
212.06g
- -
February 2020
Mon 17: 1470 * 92%
Fat:
 
Prot:
 
Carbs:
69.45g
 
105.64g
 
101.92g
- -
April 2019
Fri 12: 1094 * 64%
Fat:
 
Prot:
 
Carbs:
29.80g
 
128.75g
 
73.08g
- -
Tue 2: 1482 * 87%
Fat:
 
Prot:
 
Carbs:
34.03g
 
83.00g
 
219.70g
- -
March 2019
Fri 29: 1105 * 65%
Fat:
 
Prot:
 
Carbs:
18.83g
 
85.94g
 
153.77g
- -
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