mutzale's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2018
Thu 23: 1121 * 59%
Fat:
 
Prot:
 
Carbs:
51.67g
 
31.45g
 
133.78g
- -
January 2018
Tue 23: 254 * 13%
Fat:
 
Prot:
 
Carbs:
7.07g
 
1.65g
 
50.86g
- -
Thu 18: 1514 * 80%
Fat:
 
Prot:
 
Carbs:
63.68g
 
88.61g
 
144.34g
- -
Wed 17: 498 * 26%
Fat:
 
Prot:
 
Carbs:
2.83g
 
11.08g
 
100.91g
- -
Tue 16: 1132 * 60%
Fat:
 
Prot:
 
Carbs:
37.89g
 
51.49g
 
149.85g
- -
Mon 15: 487 * 26%
Fat:
 
Prot:
 
Carbs:
12.15g
 
26.95g
 
61.57g
- -
Sun 14: 821 * 43%
Fat:
 
Prot:
 
Carbs:
20.91g
 
44.54g
 
115.97g
- -
Sat 13: 536 * 28%
Fat:
 
Prot:
 
Carbs:
12.64g
 
21.49g
 
81.91g
- -
Fri 12: 1056 * 56%
Fat:
 
Prot:
 
Carbs:
43.98g
 
28.43g
 
137.55g
- -
Thu 11: 783 * 41%
Fat:
 
Prot:
 
Carbs:
41.24g
 
32.41g
 
68.82g
- -
Wed 10: 878 * 46%
Fat:
 
Prot:
 
Carbs:
22.77g
 
71.84g
 
99.36g
2241*  1363
Tue 9: 678 * 36%
Fat:
 
Prot:
 
Carbs:
15.81g
 
63.70g
 
69.60g
2778*  2100
Mon 8: 864 * 45%
Fat:
 
Prot:
 
Carbs:
14.95g
 
43.96g
 
135.73g
2289*  1425
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