| March 2023 |
| Tue 28: |
1388 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
81.48g |
|
74.13g |
|
84.95g |
|
-
|
-
|
| February 2022 |
| Wed 16: |
1059 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
51.33g |
|
75.40g |
|
74.06g |
|
447*
|
 612
|
| Tue 15: |
768 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
34.67g |
|
51.26g |
|
64.81g |
|
-
|
-
|
| Mon 14: |
992 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
33.41g |
|
55.09g |
|
114.24g |
|
447*
|
545
|
| Fri 11: |
263 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
8.10g |
|
26.76g |
|
21.62g |
|
-
|
-
|
| Wed 9: |
1217 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
68.15g |
|
40.53g |
|
114.71g |
|
-
|
-
|
| Tue 8: |
2016 *
|
144%
|
Fat: |
|
Prot: |
|
Carbs: |
67.66g |
|
41.04g |
|
217.07g |
|
-
|
-
|
| Mon 7: |
1497 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
66.30g |
|
88.79g |
|
137.80g |
|
447*
|
1050
|
| Thu 3: |
1334 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
74.53g |
|
103.89g |
|
60.09g |
|
-
|
-
|
| Wed 2: |
881 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
40.62g |
|
48.40g |
|
102.33g |
|
459*
|
422
|
| Tue 1: |
1019 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
46.24g |
|
57.69g |
|
99.18g |
|
-
|
-
|
| January 2022 |
| Mon 31: |
1674 *
|
120%
|
Fat: |
|
Prot: |
|
Carbs: |
107.98g |
|
61.78g |
|
146.05g |
|
459*
|
1215
|
| Thu 27: |
245 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
7.26g |
|
6.72g |
|
41.20g |
|
-
|
-
|
| Wed 26: |
1542 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
69.91g |
|
61.66g |
|
175.07g |
|
459*
|
1083
|
| Tue 25: |
1238 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
53.70g |
|
56.92g |
|
137.79g |
|
-
|
-
|
| Mon 24: |
917 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
36.92g |
|
41.79g |
|
110.53g |
|
463*
|
454
|
| Fri 21: |
644 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
38.03g |
|
18.36g |
|
59.61g |
|
-
|
-
|
| Thu 20: |
1608 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
67.94g |
|
68.38g |
|
174.74g |
|
-
|
-
|
| Wed 19: |
1694 *
|
121%
|
Fat: |
|
Prot: |
|
Carbs: |
81.94g |
|
78.03g |
|
156.86g |
|
463*
|
1231
|
| Tue 18: |
1683 *
|
120%
|
Fat: |
|
Prot: |
|
Carbs: |
85.86g |
|
71.15g |
|
149.06g |
|
529*
|
1154
|
