nerverdeen's Diet Calendar - July 2024


Daily Average:   Exercise: 0 Cals   Food: 1414 Cals (Fat: 59.75g, Protein: 43.48g, Carbs: 177.38g)
Monthly Total: Exercise: 0 Cals   Food: 36773 Cals (Fat: 1553.40g, Protein: 1130.58g, Carbs: 4611.97g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27
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28
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29
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30
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31
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Daily Average Calorie Info

88%
of RDI*
(1414 cal)
88% RDI
Calorie Breakdown:
 
Carbohydrate (50%)
 
Fat (38%)
 
Protein (12%)
*Based on an RDI of 1600 calories (13 Jan 18)
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