| August 2021 |
| Wed 4: |
1877 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
135.20g |
|
115.64g |
|
48.05g |
|
-
|
-
|
| Tue 3: |
1779 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
125.63g |
|
113.39g |
|
51.32g |
|
-
|
-
|
| Mon 2: |
1198 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
69.09g |
|
104.98g |
|
43.41g |
|
-
|
-
|
| Sun 1: |
1510 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
70.44g |
|
155.97g |
|
66.88g |
|
-
|
-
|
| July 2021 |
| Sat 31: |
1453 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
83.10g |
|
64.84g |
|
105.73g |
|
-
|
-
|
| Wed 28: |
718 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
32.82g |
|
61.06g |
|
41.08g |
|
-
|
-
|
| Tue 27: |
965 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
21.79g |
|
141.88g |
|
51.76g |
|
-
|
-
|
| June 2021 |
| Tue 1: |
462 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
7.78g |
|
45.86g |
|
53.86g |
|
-
|
-
|
| May 2021 |
| Mon 31: |
1193 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
37.32g |
|
134.97g |
|
83.68g |
|
-
|
-
|
| Sun 30: |
1240 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
12.38g |
|
87.34g |
|
99.19g |
|
-
|
-
|
| Wed 26: |
1390 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
28.40g |
|
124.97g |
|
157.65g |
|
-
|
-
|
| Tue 25: |
1539 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
52.58g |
|
121.62g |
|
140.39g |
|
-
|
-
|
| March 2021 |
| Fri 12: |
188 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
3.50g |
|
7.00g |
|
29.50g |
|
-
|
-
|
| Sun 7: |
608 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
23.58g |
|
42.29g |
|
53.52g |
|
-
|
-
|
| Sat 6: |
1400 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
49.67g |
|
125.36g |
|
113.08g |
|
-
|
-
|
| Thu 4: |
868 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
25.43g |
|
107.35g |
|
55.95g |
|
-
|
-
|
| Wed 3: |
1470 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
54.80g |
|
147.98g |
|
94.02g |
|
1920*
|
 450
|
| Tue 2: |
1338 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
33.51g |
|
150.84g |
|
106.10g |
|
-
|
-
|
| Mon 1: |
1454 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
60.12g |
|
152.33g |
|
75.91g |
|
-
|
-
|
| February 2021 |
| Sat 27: |
1538 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
77.79g |
|
74.87g |
|
118.36g |
|
-
|
-
|
