freddo74's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2018
Tue 20: 624 * 33%
Fat:
 
Prot:
 
Carbs:
32.60g
 
42.50g
 
35.00g
2951*  2327
Mon 19: 862 * 45%
Fat:
 
Prot:
 
Carbs:
27.37g
 
54.48g
 
91.10g
2919*  2057
Sun 18: 595 * 31%
Fat:
 
Prot:
 
Carbs:
25.70g
 
9.00g
 
78.00g
2718*  2123
Sat 17: 907 * 48%
Fat:
 
Prot:
 
Carbs:
38.85g
 
28.35g
 
106.54g
2493*  1586
Fri 16: 460 * 24%
Fat:
 
Prot:
 
Carbs:
17.70g
 
6.70g
 
65.00g
2984*  2524
Thu 15: 988 * 52%
Fat:
 
Prot:
 
Carbs:
42.21g
 
52.06g
 
91.41g
3153*  2165
Wed 14: 1068 * 56%
Fat:
 
Prot:
 
Carbs:
50.36g
 
33.35g
 
113.75g
2653*  1585
Tue 13: 813 * 43%
Fat:
 
Prot:
 
Carbs:
37.30g
 
30.20g
 
82.30g
2564*  1751
Mon 12: 1080 * 57%
Fat:
 
Prot:
 
Carbs:
69.20g
 
66.10g
 
46.20g
2984*  1904
Sun 11: 872 * 46%
Fat:
 
Prot:
 
Carbs:
30.80g
 
45.01g
 
94.10g
2927*  2055
Sat 10: 1036 * 55%
Fat:
 
Prot:
 
Carbs:
44.55g
 
48.29g
 
101.36g
2935*  1899
Fri 9: 935 * 49%
Fat:
 
Prot:
 
Carbs:
40.45g
 
40.89g
 
95.76g
2734*  1799
Thu 8: 896 * 47%
Fat:
 
Prot:
 
Carbs:
28.80g
 
47.12g
 
101.00g
2605*  1709
Wed 7: 819 * 43%
Fat:
 
Prot:
 
Carbs:
27.91g
 
45.38g
 
89.33g
2969*  2150
Tue 6: 941 * 50%
Fat:
 
Prot:
 
Carbs:
37.55g
 
47.50g
 
91.26g
3067*  2126
Mon 5: 963 * 51%
Fat:
 
Prot:
 
Carbs:
36.40g
 
62.45g
 
90.44g
2553*  1590
Sun 4: 828 * 44%
Fat:
 
Prot:
 
Carbs:
34.30g
 
45.40g
 
81.43g
2664*  1836
Fri 2: 172 * 9%
Fat:
 
Prot:
 
Carbs:
4.00g
 
6.70g
 
25.20g
- -
Thu 1: 948 * 50%
Fat:
 
Prot:
 
Carbs:
35.92g
 
36.05g
 
110.17g
2754*  1806
February 2018
Wed 28: 661 * 35%
Fat:
 
Prot:
 
Carbs:
26.37g
 
30.10g
 
69.22g
2173*  1512
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