arvianita's Diet Calendar - July 2024


Daily Average:   Exercise: 0 Cals   Food: 827 Cals (Fat: 20.39g, Protein: 38.43g, Carbs: 121.79g)
Monthly Total: Exercise: 0 Cals   Food: 2482 Cals (Fat: 61.16g, Protein: 115.28g, Carbs: 365.36g)

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Daily Average Calorie Info

55%
of RDI*
(827 cal)
55% RDI
Calorie Breakdown:
 
Carbohydrate (59%)
 
Fat (22%)
 
Protein (19%)
*Based on an RDI of 1500 calories (17 Jan 24)
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