| March 2023 |
| Thu 23: |
998 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
67.10g |
|
112.40g |
|
6.00g |
|
-
|
-
|
| Tue 7: |
119 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
2.80g |
|
7.84g |
|
15.68g |
|
-
|
-
|
| Sun 5: |
267 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
15.30g |
|
27.20g |
|
5.10g |
|
-
|
-
|
| February 2023 |
| Fri 17: |
593 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
20.02g |
|
38.12g |
|
68.53g |
|
-
|
-
|
| Thu 16: |
276 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
14.16g |
|
12.24g |
|
24.96g |
|
-
|
-
|
| January 2023 |
| Fri 20: |
390 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
26.00g |
|
24.00g |
|
15.00g |
|
-
|
-
|
| November 2022 |
| Sat 5: |
1434 *
|
130%
|
Fat: |
|
Prot: |
|
Carbs: |
132.00g |
|
52.80g |
|
8.80g |
|
-
|
-
|
| Thu 3: |
291 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
25.80g |
|
9.80g |
|
4.80g |
|
-
|
-
|
| October 2022 |
| Thu 27: |
403 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
28.00g |
|
6.80g |
|
42.00g |
|
-
|
-
|
| September 2022 |
| Sat 24: |
1327 *
|
121%
|
Fat: |
|
Prot: |
|
Carbs: |
90.33g |
|
38.38g |
|
88.67g |
|
-
|
-
|
| Fri 23: |
1612 *
|
147%
|
Fat: |
|
Prot: |
|
Carbs: |
94.04g |
|
146.08g |
|
43.95g |
|
-
|
-
|
| Thu 22: |
266 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
14.00g |
|
20.00g |
|
5.00g |
|
-
|
-
|
| Wed 21: |
1082 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
50.20g |
|
45.56g |
|
112.16g |
|
-
|
-
|
| August 2022 |
| Thu 4: |
510 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
30.00g |
|
5.00g |
|
56.00g |
|
-
|
-
|
| July 2022 |
| Thu 28: |
170 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
12.00g |
|
5.50g |
|
6.00g |
|
-
|
-
|
| Mon 11: |
193 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
12.40g |
|
3.70g |
|
8.70g |
|
-
|
-
|
| May 2022 |
| Sat 7: |
201 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
8.50g |
|
18.00g |
|
2.70g |
|
-
|
-
|
| March 2022 |
| Mon 14: |
270 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
14.20g |
|
17.00g |
|
7.40g |
|
-
|
-
|
| Sat 12: |
642 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
43.87g |
|
35.28g |
|
23.62g |
|
-
|
-
|
| Fri 11: |
966 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
61.35g |
|
69.57g |
|
22.13g |
|
-
|
-
|
