so747439's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Tue 11: 794 * 38%
Fat:
 
Prot:
 
Carbs:
14.28g
 
11.45g
 
153.48g
- -
Mon 10: 1241 * 59%
Fat:
 
Prot:
 
Carbs:
49.78g
 
73.26g
 
128.89g
- -
Fri 7: 397 * 19%
Fat:
 
Prot:
 
Carbs:
17.99g
 
20.40g
 
40.76g
- -
April 2024
Sat 27: 967 * 46%
Fat:
 
Prot:
 
Carbs:
25.93g
 
65.80g
 
123.73g
- -
Fri 26: 699 * 35%
Fat:
 
Prot:
 
Carbs:
19.45g
 
31.37g
 
108.03g
- -
January 2024
Tue 23: 994 * 50%
Fat:
 
Prot:
 
Carbs:
37.06g
 
70.85g
 
93.34g
- -
Mon 22: 1027 * 51%
Fat:
 
Prot:
 
Carbs:
39.16g
 
49.78g
 
120.49g
- -
Sat 6: 202 * 10%
Fat:
 
Prot:
 
Carbs:
7.18g
 
10.00g
 
27.23g
- -
Fri 5: 242 * 12%
Fat:
 
Prot:
 
Carbs:
2.35g
 
12.03g
 
45.13g
- -
November 2023
Fri 24: 261 * 13%
Fat:
 
Prot:
 
Carbs:
7.92g
 
9.17g
 
41.20g
- -
Fri 3: 1268 * 63%
Fat:
 
Prot:
 
Carbs:
68.56g
 
68.77g
 
98.17g
- -
Thu 2: 1490 * 74%
Fat:
 
Prot:
 
Carbs:
73.38g
 
102.37g
 
108.99g
- -
Wed 1: 1402 * 64%
Fat:
 
Prot:
 
Carbs:
55.65g
 
99.98g
 
127.69g
- -
October 2023
Tue 31: 1420 * 65%
Fat:
 
Prot:
 
Carbs:
60.95g
 
47.11g
 
175.34g
- -
March 2023
Fri 3: 581 * 26%
Fat:
 
Prot:
 
Carbs:
17.19g
 
35.59g
 
76.22g
- -
Wed 1: 918 * 42%
Fat:
 
Prot:
 
Carbs:
36.52g
 
51.89g
 
93.76g
- -
October 2022
Thu 27: 215 * 10%
Fat:
 
Prot:
 
Carbs:
3.91g
 
12.11g
 
32.58g
- -
Thu 20: 662 * 30%
Fat:
 
Prot:
 
Carbs:
14.38g
 
46.67g
 
85.91g
- -
Fri 14: 172 * 8%
Fat:
 
Prot:
 
Carbs:
1.62g
 
3.57g
 
38.70g
- -
August 2022
Wed 10: 232 * 11%
Fat:
 
Prot:
 
Carbs:
15.67g
 
11.57g
 
11.39g
- -
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