| December 2022 |
| Fri 30: |
586 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
18.58g |
|
57.85g |
|
52.75g |
|
-
|
-
|
| Thu 29: |
1009 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
33.04g |
|
80.57g |
|
109.18g |
|
-
|
-
|
| Wed 28: |
940 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
39.14g |
|
60.48g |
|
86.84g |
|
-
|
-
|
| Tue 27: |
624 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
25.28g |
|
39.13g |
|
58.99g |
|
-
|
-
|
| Fri 23: |
1208 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
42.45g |
|
72.40g |
|
134.01g |
|
-
|
-
|
| Thu 22: |
1268 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
33.56g |
|
84.47g |
|
154.35g |
|
-
|
-
|
| Wed 21: |
1333 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
51.38g |
|
71.43g |
|
116.17g |
|
-
|
-
|
| Tue 20: |
1250 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
31.94g |
|
81.94g |
|
163.43g |
|
-
|
-
|
| Mon 19: |
846 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
30.66g |
|
58.21g |
|
82.15g |
|
-
|
-
|
| Sat 17: |
1366 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
54.35g |
|
63.52g |
|
132.36g |
|
-
|
-
|
| Fri 16: |
1228 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
47.41g |
|
90.07g |
|
109.32g |
|
-
|
-
|
| Thu 15: |
1335 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
30.54g |
|
105.53g |
|
156.44g |
|
-
|
-
|
| Wed 14: |
1278 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
52.57g |
|
76.87g |
|
117.30g |
|
-
|
-
|
| Tue 13: |
1869 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
82.55g |
|
101.80g |
|
171.79g |
|
-
|
-
|
| Mon 12: |
1966 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
55.39g |
|
124.72g |
|
252.43g |
|
-
|
-
|
| Fri 9: |
1963 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
81.46g |
|
75.38g |
|
202.39g |
|
-
|
-
|
| Thu 8: |
418 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
11.85g |
|
45.32g |
|
29.83g |
|
-
|
-
|
| Wed 7: |
568 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
20.15g |
|
46.70g |
|
47.02g |
|
-
|
-
|
| Tue 6: |
457 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
15.57g |
|
37.40g |
|
38.96g |
|
-
|
-
|
| Mon 5: |
1656 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
56.68g |
|
99.76g |
|
194.74g |
|
-
|
-
|
