alice.s40's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Tue 14: 1229 * 61%
Fat:
 
Prot:
 
Carbs:
38.24g
 
64.63g
 
152.06g
- -
October 2023
Tue 31: 429 * 36%
Fat:
 
Prot:
 
Carbs:
14.41g
 
19.98g
 
53.86g
- -
Thu 19: 146 * 12%
Fat:
 
Prot:
 
Carbs:
11.00g
 
2.40g
 
9.60g
- -
Mon 9: 2207 * 184%
Fat:
 
Prot:
 
Carbs:
63.72g
 
118.38g
 
289.00g
- -
September 2023
Tue 19: 90 * 8%
Fat:
 
Prot:
 
Carbs:
0.27g
 
1.62g
 
23.20g
- -
August 2022
Fri 26: 413 * 34%
Fat:
 
Prot:
 
Carbs:
15.42g
 
12.72g
 
55.62g
- -
Wed 24: 713 * 59%
Fat:
 
Prot:
 
Carbs:
22.64g
 
21.53g
 
105.20g
- -
Tue 23: 1005 * 84%
Fat:
 
Prot:
 
Carbs:
31.30g
 
45.68g
 
134.08g
- -
Sat 20: 430 * 36%
Fat:
 
Prot:
 
Carbs:
8.24g
 
34.08g
 
53.73g
- -
Fri 19: 231 * 19%
Fat:
 
Prot:
 
Carbs:
9.00g
 
10.20g
 
26.98g
- -
Tue 16: 388 * 32%
Fat:
 
Prot:
 
Carbs:
7.52g
 
9.69g
 
71.77g
- -
Mon 15: 1466 * 122%
Fat:
 
Prot:
 
Carbs:
45.16g
 
64.70g
 
200.44g
- -
Fri 12: 874 * 73%
Fat:
 
Prot:
 
Carbs:
16.23g
 
31.32g
 
149.95g
- -
Thu 11: 891 * 74%
Fat:
 
Prot:
 
Carbs:
36.50g
 
36.14g
 
103.76g
- -
Wed 10: 1046 * 87%
Fat:
 
Prot:
 
Carbs:
21.14g
 
80.83g
 
131.72g
- -
Tue 9: 102 * 8%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
25.00g
- -
Fri 5: 952 * 79%
Fat:
 
Prot:
 
Carbs:
25.77g
 
64.18g
 
112.54g
- -
Thu 4: 1419 * 118%
Fat:
 
Prot:
 
Carbs:
52.56g
 
74.28g
 
157.84g
- -
Wed 3: 1241 * 103%
Fat:
 
Prot:
 
Carbs:
41.40g
 
87.50g
 
124.12g
- -
Tue 2: 287 * 24%
Fat:
 
Prot:
 
Carbs:
5.29g
 
0.75g
 
56.60g
- -
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