Sinttu22's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Fri 17: 545 * 39%
Fat:
 
Prot:
 
Carbs:
12.80g
 
10.70g
 
14.30g
- -
Mon 6: 1448 * 103%
Fat:
 
Prot:
 
Carbs:
35.50g
 
52.89g
 
228.04g
- -
Thu 2: 417 * 30%
Fat:
 
Prot:
 
Carbs:
18.82g
 
17.69g
 
43.50g
- -
April 2024
Tue 30: 500 * 36%
Fat:
 
Prot:
 
Carbs:
10.00g
 
10.00g
 
10.00g
- -
Mon 29: 1481 * 106%
Fat:
 
Prot:
 
Carbs:
66.08g
 
46.17g
 
177.36g
- -
Sun 28: 1436 * 103%
Fat:
 
Prot:
 
Carbs:
45.55g
 
45.02g
 
213.77g
1860*  424
Sat 27: 1507 * 108%
Fat:
 
Prot:
 
Carbs:
70.47g
 
48.86g
 
157.54g
- -
Fri 26: 1430 * 102%
Fat:
 
Prot:
 
Carbs:
58.36g
 
48.21g
 
174.88g
- -
Thu 25: 1336 * 95%
Fat:
 
Prot:
 
Carbs:
55.43g
 
50.49g
 
157.53g
- -
Wed 24: 1420 * 101%
Fat:
 
Prot:
 
Carbs:
64.59g
 
47.16g
 
163.28g
- -
Tue 23: 1411 * 101%
Fat:
 
Prot:
 
Carbs:
51.12g
 
56.90g
 
182.02g
- -
Mon 22: 1424 * 102%
Fat:
 
Prot:
 
Carbs:
48.23g
 
60.78g
 
184.66g
- -
Sun 21: 1396 * 100%
Fat:
 
Prot:
 
Carbs:
45.96g
 
36.97g
 
207.58g
- -
Sat 20: 1378 * 98%
Fat:
 
Prot:
 
Carbs:
43.02g
 
67.05g
 
180.22g
- -
Fri 19: 1249 * 89%
Fat:
 
Prot:
 
Carbs:
53.28g
 
53.90g
 
133.12g
- -
Wed 17: 1401 * 100%
Fat:
 
Prot:
 
Carbs:
53.21g
 
68.98g
 
170.56g
- -
Tue 16: 1394 * 100%
Fat:
 
Prot:
 
Carbs:
64.76g
 
53.17g
 
158.74g
- -
Mon 15: 1432 * 102%
Fat:
 
Prot:
 
Carbs:
51.76g
 
51.61g
 
191.23g
- -
Sun 14: 1465 * 105%
Fat:
 
Prot:
 
Carbs:
50.74g
 
44.42g
 
201.17g
1949*  484
Sat 13: 1494 * 100%
Fat:
 
Prot:
 
Carbs:
50.51g
 
74.20g
 
182.83g
- -
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